Coach Jules and Coach Elle discuss why habits fail and how to make them actually stick!

Download our Habit Tracker to get started on tracking your habits: https://drive.google.com/uc?export=download&id=1k6Dwbu76TzswNU42gqW-POQux4fE70Fg

6-Week Total Body Reset:

https://bestfitbody.com/total-body-reset-6-week-program/

4-Week Glute Guide:

https://tinyurl.com/yx4sm5ss

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

In this episode, the coaches share simple, no-guilt wellness tips to help you stay healthy, balanced, and stress-free throughout the holiday season!

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

In this episode, the coaches give nutrition tips to master the holidays to stay on track with your fitness goals!

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

In this episode, the coaches explain how reverse dieting works, who would benefit from it, why it's important for metabolic recovery, and the benefits of gradually increasing calories after dieting. Listen to find out if reverse dieting is right for you.

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

In this episode, the coaches break down 4 common fitness comparison traps and show you how to reframe your mindset to turn comparison into motivation. They share 5 actionable steps you can use the next time you catch yourself comparing, helping you focus on your own progress and build a healthier fitness mindset. Learn how to stop letting comparison hold you back, turn self-criticism into growth, and use these practical strategies to stay motivated, confident, and consistent on your fitness journey.

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

Are meal plans, macros, or a mix of both right for you? In this episode, Coach Jules and Coach Elle help you discover your personal nutrition style. Learn the difference between structured meal plans and flexible dieting, how to match your nutrition to your fitness goals, and when to adjust your approach for better results.

In this episode, the coaches break down the fundamentals of 3-, 4-, and 5-day lifting splits. They discuss the pros and cons of each, how to choose the right one based on your goals and schedule, and what types of workouts to include in each split. Tune in to gain a clear understanding of how to structure your training blocks for better progress, recovery, and enjoyment!

Our 8-Week Summer Exclusive program SUMMER STRONG is now available!

Sign up today: https://bestfitbody.com/summer-strong-8-week-training-only-program/

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

Our 8-Week Summer Exclusive program SUMMER STRONG is now available!

Sign up today: https://bestfitbody.com/summer-strong-8-week-training-only-program/

In this episode, Coach Jules and Coach Elle answer a listener's question: "Every night I tell myself I won’t snack, and every night I end up eating chips or cereal. How do I stop?" Listen to find out the answer!

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

Coach Jules and Coach Elle share their favorite gym accessories. Check out the links and descriptions below to learn more or try them yourself.

If you have any questions about the accessories and need help choosing one that is right for you- feel free to DM us on Instagram @teambestfitbody

Versa grips: https://tinyurl.com/bcnfvapt

Lifting straps: https://amzn.to/45gjXLj

Long Loop Resistance bands: https://amzn.to/4jJYWwd

Shieck Weight Belts: https://amzn.to/4k6hh6V

Cardillo Custom Weight Belt: https://cardillousa.com/women/

Wrist Wraps: https://amzn.to/3ZscOUz

Trigger point Therapy Balls: https://www.tptherapy.com/shop/massage-balls

Hip Thrust Bar Pad: https://www.bcstrength.com/collections/hip-thrust/products/sponge-pro

Foot Strap: https://www.bcstrength.com/products/foot-strap?_pos=1&_sid=c68ea099a&_ss=r

Ankle Strap: https://amzn.to/400YPFj

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

As part of our Myths, Marketing & Misinformation series, this episode, Coach Jules and Coach Elle dive into one of the most common fitness concerns: belly fat. They break down the science behind the two types of belly fat (subcutaneous and visceral) and explain why visceral fat can be especially harmful to your health. You'll learn how hormones, genetics, stress, and sleep all play a role in fat distribution, and why spot reduction is a myth that has gotta go!

They also tackle the truth about waist wraps, creams, “fat-burning foods”, and other misleading marketing tactics that prey on people looking for a quick fix to belly fat. With practical tips and evidence-based strategies, this episode is your guide to understanding belly fat and creating sustainable habits for long-term health and fat loss.

Our episode on alcohol:

https://open.spotify.com/episode/2ehd8o3fpehlB8oOHV1KlE?si=dfa21d6148ad41b5

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/