In this episode, the coaches break down 4 common fitness comparison traps and show you how to reframe your mindset to turn comparison into motivation. They share 5 actionable steps you can use the next time you catch yourself comparing, helping you focus on your own progress and build a healthier fitness mindset. Learn how to stop letting comparison hold you back, turn self-criticism into growth, and use these practical strategies to stay motivated, confident, and consistent on your fitness journey.

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

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