BestFit Body

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In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals.

Alcohol Calorie Counter:

https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx

Alcohol Metabolism:

https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,do%20develop%20alcohol%2Drelated%20cancers

Relationship between alcohol intake, body fat, and physical activity – a population-based study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921229/

References

Liangpunsakul, S., Crabb, D. W., & Qi, R. (2010). Relationship among alcohol intake, body fat, and physical activity: a population-based study. Annals of epidemiology, 20(9), 670–675. https://doi.org/10.1016/j.annepidem.2010.05.014

To be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(unless they actually are a doctor). They discuss why you need to be a smart consumer, ask questions, and become skeptical about pretty much everything, until you know the facts.

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A replay episode that dives into a little bit more personal insight on Elle's life!

Check out Sara's podcast on Spotify: https://open.spotify.com/episode/1fcWq27Ed9YxOiLEeRqayk?si=FDQlF6AsSjyOvRIa5KCJRQ

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Fit Girl Talk Radio Interview by The BestFit Body

Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them.

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[email protected] email with any questions!

Jules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for staying on track, and how sometimes the holidays aren't all that happy at all.

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Looking for a specific topic?

Check out the time stamps below (still working on adding them if you're reading this!

4:20 What is Veganism?

5:00 Can I still reach my fitness goals through Veganism?

25:00 Beyond Burgers

I had the pleasure of interviewing Dr. Dominic Morais in this episode!

I hope you enjoy!

You can follow him on Instagram: https://www.instagram.com/brainybrawn/

ALL ABOUT WINNING YOUR BODYBUILDING SHOW!

Guide to Tracking Macros: Part 2 by BestFit Body