BestFit Body

By BestFit BodyHealth & Fitness

BestFit Body episodes

April 10, 2018 011: Bodybuilding, Competing, Steroids & PEDs
In this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it and a bunch of positive speak over it! They talk about the changing and evolving times. They discuss their opinion on steroids and PEDS and the lack of patience in the industry.
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
Email your review screenshots to [email protected]
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
56 min
April 04, 2018 010: Transitioning to Intuitive Eating (Elle's Experience & Tips)
Jules leads the discussion on intuitive eating and Elle talks about her experience in transitioning from macro tracking to successfully "intuitive eating". They both lend suggestions and tips on who should do it, how to do it, & what happens if you "FAIL" when trying.
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
59 min
March 19, 2018 The Problem with Instant Gratification
In today's episode of Elle Rambles, Jules and Elle talk about society today and why instant gratification can hold you back. They talk about the strategies you can put in place to learn patience and also to achieve your goals. Today's podcast is mindset based.
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
52 min
March 13, 2018 Staying Committed to your Fitness Goals
In today's episode of Elle Rambles, Jules and Elle discuss what it takes to actually reach your goals whether you have a coach or you are "coaching" yourself! They talk about the things you should ask yourself when trying to reach a big goal & how to stay committed.
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
47 min
March 01, 2018 007: SHOULD YOU HIRE AN ONLINE COACH? & How To Find One That Fits!
In today's episode of Elle Rambles, Jules and Elle discuss when and why you should hire an online coach. They dive into the major points you should be asking (aka interviewing) your potential online coach! They help you ask the personal questions? Do I need one? Am I ready? How do I find one? This is part 1 because they can't stop talking ;) Part 2 will be coming!
Elle's 4-Week Challenge sign up is OPEN. The challenge begins on March 19th. Head over to her Instagram and watch her story highlights to hear all about it & find the link to sign up.
This week's REVIEW winner is Chelsey Green
(she has been emailed!) Thank you for entering :)
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
52 min
February 20, 2018 006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY
In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer questions asked from YOU as listeners! Enjoy and please leave a review if you liked the content.
Our review contest with be weekly after each new episode!
Email your review screenshots to [email protected]
This week's winner is Shannon Valdez Mendia
(she has been emailed!) Thank you for entering :)
BOOKS MENTIONED:
The Untethered Soul: The Journey Beyond Yourself
Link: (https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1572245379&linkCode=as2&tag=20130537-20&linkId=509088a2e8ab520f0a6271e9b623aff6)
(this is a commission code/link at no cost to you if you use it to support us!)
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
1 hr 17 min
February 13, 2018 005: Social Media Made You Do It! Pros & Cons of Competing in Bikini Competitions
In today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue or end their competing career. They also dive into some controversial topics about being ready for a competition or when you simply just should not step on stage. Listen to the full episode to hear them discuss the major pros and cons of becoming a bikini, figure or physique competitior!
Our review contest with be weekly after each new episode!
Email your review screenshots to [email protected]
This week's winner is Mary Mendoza!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
1 hr 5 min
February 06, 2018 004: 3 TIPS & TRUTHS Behind Building Your Own Brand + OUR STORY!
Do you have what it takes to B.Y.O.B. (Be your own boss... duh) it's not 5 o'clock here. We talk about production, perfection, jumping without a net, failing, staying true to your values, & the honest truth behind building your own brand and being your own boss!
Our review contest with be weekly after each new episode!
Email your review screenshots to [email protected]
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*
TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND (Feb 10th & 11th)
www.bestfitbody.com/weekend.html
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
https://twitter.com/elle_bfitbody
https://twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
50 min
January 09, 2018 003: How To Be Lean & Fit Without A Competition Goal
In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping motivation when you're not motivated at all. They talk about social media and the positives and negatives involved in the fitness world.
ONLINE TRAINING:
http://www.bestfitbody.com/
TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND:
http://www.bestfitbody.com/weekend.html
FOLLOW US HERE:
Instagram:
https://www.instagram.com/elle_bfitbody/
https://www.instagram.com/coachjules_tbfb/
YouTube:
https://www.youtube.com/c/ellechapleau
44 min
October 19, 2017 002: Your Questions Answered: All About Competing Part 1
In this episode Elle and Jules discuss your questions about bikini competitions ranging from post show binging issues to their thoughts on the evolving look of the bikini category. They share details into what it looks like to maintain the "competition lifestyle" and how to take time off successfully to do well in the sport. They want you to gather all of the knowledge you can about what it takes and means to become a competitor.
The winner of the PEScience giveaway is: @afitdeana
www.bestfitbody.com
https://www.instagram.com/elle_bfitbody/
https://www.instagram.com/coachjules_tbfb/
https://www.instagram.com/teambestfitbody/
56 min