BestFit Body

By BestFit BodyHealth & Fitness

BestFit Body episodes

May 16, 2019 Guide To Tracking Macros: Part 1
Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jamaica Plaines Hospital in New York City, helping feed the people who couldn't eat, her experience with macronutrients dating all the way back to the 70's. Elle and Jules discuss the need to know for someone who is trying to understand what macronutrients are and how to use them to reach their health and fitness goals.
57 min
January 25, 2019 How to ACTUALLY Reach your Fitness Goals
Jules and Elle discuss what is holding you back from your goals and how to fix it!
For training with Jules, Elle and Team BestFit Body visit:
www.bestfitbody.com
For questions and podcast requests please email: [email protected]
Follow us on Instagram:
https://www.instagram.com/elle_bfitbody/
https://www.instagram.com/teambestfitbody/
https://www.instagram.com/coachjules_tbfb/
Youtube:
https://www.youtube.com/c/ellechapleau
41 min
September 21, 2018 Cardio: Understanding How to Use Effectively
Jules & Elle talk all about cardio!
1 hr
July 31, 2018 Time Management Techniques for a Healthy Lifestyle
Jules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time.
www.bestfitbody.com
NEW PROGRAMS!
EMAIL: [email protected]
59 min
June 19, 2018 016: Emotional Eating, How To Lose & Keep Your Head High, Harassment In Bodybuilding
Jules and Elle answer your questions and talk about some juicy topics!
WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @carolinebiddlefit is the episode 16 winner! Thank you for your review!
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
We will choose a new review winner each week so be sure you check the description box for your username!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
1 hr 3 min
June 12, 2018 015: Advice from Jules
Jules gives motherly Advice. Elle asks questions that can help any listener.
WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @bunkley_03 is the episode 16 winner! Thank you for your review!
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
We will choose a new review winner each week so be sure you check the description box for your username!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
50 min
June 12, 2018 016: Advice From A Mother (Warning: Intense)
Jules gives motherly Advice. Elle asks questions that can help any listener.
WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @bunkley_03 is the episode 16 winner! Thank you for your review!
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
We will choose a new review winner each week so be sure you check the description box for your username!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
50 min
May 29, 2018 014: Off Season for Bikini & Figure Competitors
In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition prep.
WINNER OF THE 4 WEEK TRAINING PROGRAM IS user: SADIEKRA please email us for your training program! [email protected] <---- THANK YOU FOR YOUR REVIEW!
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
We will choose a new review winner each week so be sure you check the description box for your username!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
49 min
May 15, 2018 013: Diet Trends, Cravings, & Regaining Motivation
In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below!
Questions Covered & Timestamps
1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30)
2. How do I get back into the gym after losing all motivation? (10:30)
3. Dealing with social media pressure or pressure from coaches, friends, family to continue compete to stay relevant(15:20)
4. Tunnel vision in prep? Is it possible to have balance?
Jules & Ellen have different opinions (20:00)
5. When does passion become an obsession? (25:20)
6. 2018 Diet Trends? (28:10)
7. Cravings during your time of the month... help! (34:45)
8. What REALLY works for weight loss?
IIFYM vs Healthy Foods/Clean Eating (41:10)
Thanks for your questions!
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
We will choose a new review winner each week so be sure you check the description box for your username!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
47 min
May 01, 2018 012: Fatphobia, Body Positivity Movement, & Self Image in the Fitness World
Elle Rambles is now renamed The BestFit Body Podcast!
In this episode, Elle and Jules talk about their opinions of the Body Positive Movement and if it has gone too far? They take a body image quiz that asks questions to determine if they are too invested in their outer appearance. They discuss self-image and when others make unsolicited comments about your body and what to do when it happens.
Silly Quiz:
http://www.seemypersonality.com/Self-Perception-Test#q1
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
Email your review screenshots to [email protected]
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: [email protected]
*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau
46 min