BestFit Body

Join Coach Elle and Coach Jules for their discussion of signs you aren't training hard enough and what you can do about it!

Exercise Database: https://musclewiki.com/

Click on any muscle group to learn which exercises work that muscle!

Progressive Overload on Spotify:

https://open.spotify.com/episode/11o96giSrlbPRiPuN7y9ZF?si=fae6a3fa31e242b3

Progressive Overload on Apple:

https://podcasts.apple.com/us/podcast/bestfit-body/id1107993384?i=1000699216350

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

Jules and Elle chat about their first impressions of the new Fit Model Division after attending prejudging in person at the Jay Cutler Classic on 4/26 in Boston, MA.

Listen to our first episode all about the new Fit Model Division: https://open.spotify.com/episode/3l16wsi1sRs4Kmw4J6uqT3?si=073b60b81cac4f30

NPC Fit Model General Rules & Pro Card Breakdown:

https://npcnewsonline.com/fit-model-division-rules/

NPC National Contests to Earn Pro Card:

https://npcnewsonline.com/wp-content/uploads/2025/01/2025-NATIONAL-CONTEST-DATES2.pdf

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/

Improvement Season Program:

bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/

Elle’s Instagram: www.instagram.com/elle_bfitbody/

In this episode, the coaches discuss the difference between a casual and a committed approach to your fitness goals specifically when work travel throws your routine off. They break down how committed individuals plan ahead to stay consistent and prioritize their health even with packed schedules and long days. The casual approach relies on convenience — and often leads to frustration and yo-yo progress. If you’re serious about results, this episode is for you!

Are you inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

https://bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

Vacations are meant for fun, not frustration but they can easily throw your habits out the window. In this episode, Coach Jules and Coach Elle break down common vacation challenges and how they can derail your progress (think: skipped workouts, extra drinks, and “treat yourself” mode on full blast). But we’re not here to kill the vibe. We’re sharing simple strategies and solutions to help you enjoy your time off and stay connected to your goals. Progress doesn’t need to stop just because you’re on vacation!

Are you inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

https://bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

In this week's episode, Coach Jules and Coach Elle discuss progressive overload and how to use it effectively to achieve muscle hypertrophy. We also discuss how calculating total volume (weight, sets, and reps) impacts progress and why having a plan and clear goals is key to success.

Are you inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

https://bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

In this week's episode of Bulking and Cutting: Part 2, Coach Elle and Coach Jules continue their deep dive into bulking and cutting. This episode focuses on the different types of bulks. Clean Bulk vs. Dirty Bulk—they break down who should and shouldn't bulk and cut based on experience level, whether you're an advanced lifter, intermediate, or just starting. They offer alternatives to build muscle and lose fat without the traditional bulking/cutting cycle.

Are you inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

https://bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

In this week's episode, Part 1, Coach Elle and Coach Jules dive into the bulking and cutting cycle. They break down what each phase entails, bulking for muscle gain and cutting for fat loss. They discuss the advantages and disadvantages of bulking and cutting to reach your physique goals. Whether you want to build muscle, lose fat, or improve your overall physique, this episode is for you.

Part 2 is coming next week, where the coaches will explore the different types of bulks, who should and shouldn’t bulk, and some alternative strategies for reaching your goals. Turn on notifications to ensure you don't miss it!

Are you inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

https://bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

The first episode of the NEW Myths, Marketing & Misinformation (MMM) series.

The myth that "lifting weights makes you bulky" is a widely spread but false belief. When someone says they don’t want to be “bulky” they often fear getting too big or gaining excessive muscle mass. Coach Jules and Coach Elle talk about the reality of getting "bulky" and how to achieve a "lean" or "toned" look. Spoiler alert: By lifting weights!! Don't be afraid of lifting, ladies (and gents!).

Are you inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

https://bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

In this episode, the coaches dive into two key topics related to tracking. First, they discuss the impact of water loss and absorption in foods during cooking, explaining how these changes affect the weight of the food and when it’s best to measure it. Next, they explore how to create and log recipes accurately in MyFitnessPal, providing tips on recipe creation within the app and the proper way to measure portions for precise tracking.

Are you inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

https://bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

In this episode, Coach Jules and Coach Elle introduce a new series titled Myths, Marketing, and Misinformation. They talk about having a healthy amount of skepticism regarding trending products or methods that claim to be the answer to all of your fitness problems! Be on the lookout for more MMM episodes in the future, featuring some of the famous myths you hear about or some that you may not even noticed were false!

Inquiring about training with BestFit Body?

Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:

https://bestfitbody.com/programs/habit-coaching

Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/