Get out your dictionary and slow down the playback on your MP3 player!  Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about

Ben can be found on four of his own podcasts:

You can also find other valuable articles and tools on many of his web sites:

Here are some of the links to information that we talked about

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl