Get out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about

• Cold Thermogenisis
• Exercise throughout the day
• How Fasting can help you turn your body into a fat-burning machine
• How to "Grease your Groove"
• The importance of breathing correctly

Ben can be found on four of his own podcasts:

• Endurance Planet
• Git Fit Guy
• Ben Greenfield Fitness
• Rock Star Podcast

You can also find other valuable articles and tools on many of his web sites:

• Ben Greenfield Fitness
• Quick and Dirty Tips
• Endurance Planet
• Pacific Elite Fitness
• Rock Star Triathlete Academy
• Super Human Coach Network

Here are some of the links to information that we talked about

• Fasting e-book by Dr. John Berardi
• "Running on Air" book by Budd Coates
• Nose Breathing Benefits by Dr. John Douillard
• Cold Vest
• Power Lung
• Elevation Training Mask

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl