Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

TIME STAMPS

0:00:45 Greg advertises his new premium service for up-and-coming fitness professionals

0:05:16 Feats of Strength (In Memoriam): Gene Rychlak

0:09:23 Coach’s Corner: Bench press tips

0:10:27 Squeezing the bar

0:12:05 Falling into the bench to lock out

0:19:55 The history of intermittent fasting in the fitness world

0:26:49 What research has taught us about intermittent fasting and time-restricted feeding

Meta-analyses on intermittent fasting strategies:

https://www.ncbi.nlm.nih.gov/pubmed/29419624

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924195/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304782/

Studies on time-restricted feeding:

https://www.ncbi.nlm.nih.gov/pubmed/27550719

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635036/

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0?s=ovzgowspzgzjrjm83r95

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/

https://www.ncbi.nlm.nih.gov/pubmed/29754952

40:13 Potential mechanisms by which time-restricted feeding would be superior

0:44:19 Theoretical reasons for favoring high meal frequency

0:46:12 Brand new study by Tinsley et al

0:49:02 Training during an extended fast (study)

0:56:07 Time-restricted feeding during bodybuilding contest preparation

1:03:27 To play us out, Greg answers a listener’s question: “What are some mistakes that coaches make when working with beginners?”

1:16:58 Interview with Dr. Grant Tinsley

1:17:24 Grant’s background

1:20:36 How can a person get their body fat percentage accurately estimated?

1:23:15 Are body composition tests useful for the typical lifter? If so, how can people get their body composition tested in a reliable manner?

1:32:45 What’s up with these new 3-D body composition scanners? What are some potential uses?

1:38:31 Fat distribution: apple-shaped, pear-shaped, and much, much more

1:42:05 Grant tells us about his studies on bodybuilders and physique athletes

1:47:01 Why it’s important to check references in studies that use estimation equations

1:54:09 Grant tells us about his research on time-restricted feeding, along with some practical recommendations

2:03:57 How to stay up to date with Grant and his research

MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.