If you're looking to improve your health, then you need to include Alpha Lipoic Acid in your diet. This essential nutrient can help you reduce the symptoms of conditions like diabetes, age-related brain damage, and neurodegeneration. Alpha lipoic acid is a powerful antioxidant that has many benefits for your health. 

In this video, Dr. Anshul Gupta discusses the benefits of Alpha Lipoic Acid, the food sources of alpha lipoic acid and the right dosage of alpha lipoic acid. If you're looking to improve your health and well-being, adding alpha lipoic acid to your diet is a great way to start! Watch this video to learn more

00:00 Introduction
0:16 What is Alpha Lipoic Acid
00:56 What is an Universal Antioxidant
01:12 Benefits of Alpha Lipoic Acid
01:18 Alpha Lipoic Acid reduces inflammation
01:54 Alpha Lipoic Acid improves Insulin Sensitivity
02:30 Alpha Lipoic Acid for weight loss
03:00 Improve your brain health with Alpha lipoic Acid
03:42 Alpha Lipoic Acid combats Brain Health
04:00 Alpha Lipoic Acid for skin health
04:21 Alpha Lipoic Acid improves immunity
04:38 Food Sources of Alpha Lipoic Acid
05:58 Benefits of taking Alpha Lipoic Acid supplements
06:40 The right dosage of Alpha Lipoic Acid

 
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.