The Dr. Josh Axe Show

Benefits of Fasting (And How to Do It)

Listen Later

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being.


In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing:


  • The shocking ways fasting can reboot your metabolism and melt away stubborn fat
  • How a simple 16-hour fast can supercharge your brain function and boost mental clarity
  • The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases
  • Ancient biblical fasting practices and their modern applications for spiritual growth
  • Why juice fasting could be your secret weapon for detoxification and improved heart health
  • The unexpected emotional benefits of fasting, including stress reduction and increased focus
  • Who should (and shouldn't) fast - crucial information for your health and safety


    • Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition.



    Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.


    Follow Dr. Josh Axe

    Instagram

    Twitter

    Facebook

    Tik-Tok

    Website


    ------ 


    Links: 


    • https://www.gfc.cc/mt-content/uploads/2018/01/10-different-types-of-fasts-in-the-bible.pdf
    • https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/ 
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250148/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520704/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981241/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033765/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436676/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953621/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
    • https://www.cupstocrowns.com/blog/biblical-fasting
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7286671/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629942/

      • Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      The Dr. Josh Axe ShowBy Dr. Josh Axe
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      1,191 ratings

      More shows like The Dr. Josh Axe Show

      View all
      The Wellness Mama Podcast by Katie Wells

      The Wellness Mama Podcast

      3,941 Listeners

      Myers Detox Podcast by Dr. Wendy Myers

      Myers Detox Podcast

      378 Listeners

      Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

      Wise Traditions

      2,305 Listeners

      The Genius Life by Max Lugavere

      The Genius Life

      4,888 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,208 Listeners

      Ancient Health Podcast by Ancient Health Podcast

      Ancient Health Podcast

      52 Listeners

      Dr. Jockers Functional Nutrition by Dr. Jockers

      Dr. Jockers Functional Nutrition

      807 Listeners

      Culture Apothecary with Alex Clark by Turning Point USA

      Culture Apothecary with Alex Clark

      14,414 Listeners

      Realfoodology by Courtney Swan

      Realfoodology

      1,549 Listeners

      The Thyroid Fixer by Dr. Amie Hornaman

      The Thyroid Fixer

      517 Listeners

      The Art of Being Well by Dear Media, Will Cole

      The Art of Being Well

      1,460 Listeners

      Just Ingredients by Just Ingredients

      Just Ingredients

      2,191 Listeners

      Red Pill Your Healthcast by Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

      Red Pill Your Healthcast

      807 Listeners

      Grounded Wellness by Primally Pure by Primally Pure

      Grounded Wellness by Primally Pure

      188 Listeners

      The Ultimate Human with Gary Brecka by Gary Brecka

      The Ultimate Human with Gary Brecka

      3,159 Listeners