Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shares his remarkable 8-year journey of weight loss, maintenance, and personal growth.

Ben's story is a testament to the power of perseverance and the joy that comes from embracing a healthy lifestyle. From losing 40 pounds to founding the first LGBTQ powerlifting federation, Ben's journey is filled with unexpected twists, inspiring triumphs, and valuable lessons. Discover how he overcame serious health challenges, redefined success, and found a deeper sense of purpose along the way.

Listen in and learn about:

• How Ben's motivation shifted from external appearance to internal joy
• Ben's clever strategies for staying on track during social events and travel
• The simple morning ritual that keeps Ben on track
• Why Ben believes desire trumps talent in achieving your goals
• The importance of finding your "why" and connecting to something bigger than yourself
• The importance of creating personal routines and rituals
• Ben's inspiring message for those over 50 who think it's too late to change

Mentioned on the episode:

• State of Slim

If you want to share your weight loss journey success story like Ben, please email us at [email protected] or go to our website (weightlossand.com) and let us know!