On today's episode of Live Lean TV, coach Jeremy shares the ultimate cardio guide for extreme beginner weight loss.

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Timestamps:

00:00 Massive Weight Loss Is Like Chess

01:48 Benefits Of Cardio

02:50 Incline Treadmill Walk

03:10 Rowing Machine

03:46 Stair Mill

04:24 Recumbent Bike

04:43 Bottom Line On Cardio For Massive Weight Loss

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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The Ultimate Cardio Guide for Extreme Beginner Weight Loss

https://youtu.be/vaPnsBcqIXs

Live Lean TV

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