Episode 109: Best Health Practices for Women

In today's episode, Kate and Emma navigate you through the best health practices for women! We talk about intermittent fasting, cycle syncing, female hormones, menstrual health, osteopenia, exercise, and so much more. We discuss how most health + wellness advice has a one-size-fits-all approach instead of acknowledging the differences that women have and providing adaptations to account for female hormones.

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