How you do one thing is how you do anything.  Brent Fikowski, Games athlete and entrepreneur, knows a little something about goal setting. 

And we bet you did not know how much he loves to listen to and talk about music. 

Check out episode 461 of the Best Hour of Their Day Podcast to hear Ackerman's interview with Fikowski. 

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Programming is important only to the extent that you execute it properly. 

Tune in as we chat about CAP, CompTrain, variance, and intensity. 

Additionally, Ackerman shares a story about his experience with "Fran" that you truly won't want to miss. 

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

An inventor and entrepreneur that few in CrossFit know about, but all should. 

Tune in to hear Ackerman's discussion with creator of the Bosu Ball and Founder of WeckMethod, David Weck. 

Head on over to https://www.weckmethod.com and enter BESTHOUR15 at final checkout OR follow this link to automatically apply the code to your purchase: https://bit.ly/BESTHOUR15.

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Which movements, you ask?

Why not begin with CrossFit's 9 foundational movements.

To become a better coach, you have to get better at seeing and correcting. That way, no matter what type of athlete walks into your class - a great mover or a not so great one - you will be ready.

Know the points of performance. Know where to look for faults.  Study the movements by coaching.

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

"I can't do it right now but I will in a few months."

Well, what is the plan for those few months? What will change in those few months?

Say the quiet things out loud.

Stop waiting.

You know you do not have a plan.

But we do.

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Today's episode features a chat with Dave Colina, Founder and CEO of O2 - a company doing things right.

Email [email protected] to enroll today.

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

You can't win by sitting on the sidelines.

What is it going to take to get you in the game? 

If you say you want to be a better athlete, coach, box owner...the best time to actually quit talking and begin doing was yesterday. 

The second best time is right f*cking now. 

Trouble deciding where to start on this path forward? 

Get a coach.

Coaches need coaches.

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

"It is about how you define yourself and how you decide what is next."

Your sport does not define you.

You get to choose your identity and who you are based upon the decisions you make day in and day out.

Listen in to hear Heppner and Ackerman discuss how important CrossFit is in the development of the overall athlete, how Heppner has transitioned out of being a competitive CrossFitter, and, of course, about his long awaited fight with Josh Bridges. 

Don't forget to tune in on Saturday September 18th, 2021. 

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

Contrary to what social media sometimes says, Dr. Sean Pastuch and Ackerman actually like each other and are in agreement on a lot of things.

Tune in to hear their discussion around what it means to give people the best hour of their day when they come into your affiliate.

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.

In case you were wondering, it does not matter if they are full time or part time. 

Pay. Your. Coaches.

Your goal should be to build a strong enough team to the point that they could "drive the train" in your absence. The only way to build that resilient team is to bring on a full time coach.

You must start working towards bringing on a full time coach.

And that starts with paying your part time coaches.

If your retort to this is you can't afford to pay them...we promise, you can.   Message us about Affiliate U and we will help you level up your box.