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Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why
It sounds crazy, but your Intermittent Fasting window should ideally change with the season: shorter days translate into shorter feeding windows. Longer days, longer feeding windows. We discuss the science and rationale to support this idea of seasonally adjusted feeding.
Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend
Save with code: Podcast
Link to video and articles: https://bit.ly/39tXk8c
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By Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
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11991,199 ratings
It sounds crazy, but your Intermittent Fasting window should ideally change with the season: shorter days translate into shorter feeding windows. Longer days, longer feeding windows. We discuss the science and rationale to support this idea of seasonally adjusted feeding.
Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend
Save with code: Podcast
Link to video and articles: https://bit.ly/39tXk8c
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