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In this month's guest episode, Sarah chats with Monica Packer about habit formation, perfectionism, self-compassion, and more. Monica is the host of the About Progress podcast as well as a coach and mother of 5, from ages 3 months to 11!
You can find Monica's work here: https://aboutprogress.com
Thanks to Jenny Eversole from Style Space (https://stylespace.com) for connecting Monica + me!
Episode Sponsors:
Earth Breeze: Liquidless earth-friendly detergent sheets! Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/plans to get started
Green Chef: The #1 Meal Kit for eating well. Go to GreenChef.com/plans60 and use code plans60 to get 60% off plus free shipping
King Jim Tepra Lite Label Maker: So easy, streamlined + fast. This will change how you feel about label makers! Check it out: https://kingjim.us/tepra-lite, or visit the King Jim shop on Amazon.
Get In Touch:
Email: [email protected]
Voice questions: https://www.speakpipe.com/bestlaidplans
Send me a text or voice memo - (305) 697-7189
Do something IRL and learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa
Sign up for my newsletter: https://theshubox.com/newsletter
Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode starts with two follow ups:
1- Follow up to the listener wanting a potentially custom planner with to do/timeline on left and notes on right:
2- Follow up on the heart to heart screen time episode
(Episode is here: https://theshubox.com/2023/04/ep-143-heart-to-heart-screen-time-thoughts.html)
3- Review #1: The Productivity Planner
1-3-5 System description is here: https://www.lifehack.org/913627/1-3-5-year-plan
Productivity Planner, Quarterly: https://www.intelligentchange.com/collections/productivity/products/quarterly-productivity-planner
4- Review #2: Erin Condren Life Planner 2023-24 Launch
Sarah's pick: Inspire Edition / Vegan Leather Cover / Hourly Layout
Referral link to use if you'd like to support BLP: https://www.erincondren.com/referral/invite/sarahhartunger/1
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Episode Sponsors:
Earth Breeze: Liquidless earth-friendly detergent sheets! Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/plans to get started
Green Chef: The #1 Meal Kit for eating well. Go to GreenChef.com/plans60 and use code plans60 to get 60% off plus free shipping
--------------------------
Get In Touch:
Email: [email protected]
Voice questions: https://www.speakpipe.com/bestlaidplans
Send me a text or voice memo - (305) 697-7189
Do something IRL and learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa
Sign up for my newsletter: https://theshubox.com/newsletter
Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647)
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episodes, Sarah shares tips + tricks she's learned over the years (from residency training to her current role as practicing physician) to help increase efficiency in her healthcare role.
From charting to managing synchronous chat messages to communicating results, she covers several practices she has used to increase her engagement and allow for more time/focus on patients (and less on the EMR!).
Please note, this are her own personal experiences and should not be construed as medical advice.
Episode Sponsors:
Earth Breeze: Liquidless earth-friendly detergent sheets! Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/plans to get started
Green Chef: The #1 Meal Kit for eating well. Go to GreenChef.com/plans60 and use code plans60 to get 60% off plus free shipping
Get In Touch:
Email: [email protected]
Voice questions: https://www.speakpipe.com/bestlaidplans
Send me a text or voice memo - (305) 697-7189
Do something IRL and learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa
Sign up for my newsletter: https://theshubox.com/newsletter
Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647)
Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a Q&A episode!
1- A listener is looking for a custom planner that has schedule on the left / space on the right.
Options Mentioned: Agendio, Personal Planner, Plum Paper, and Golden Coil, plus Full Focus as a non-custom option that might meet her specifications.
2- Male listener notes that planning seems to skew female - why? Not sure, but Sarah thinks everyone can benefit from planning. Plus, he notes the value of the planning process vs the plan itself. Very wise!
3- A listener emails asking Sarah to describe her dream planner! (Could it ever happen? Maybe?)
4- Listener texts to ask for podcast recs - Sarah shares her favorites in several categories.
Episode Sponsors:
Green Chef: The #1 Meal Kit for eating well. Go to GreenChef.com/plans60 and use code plans60 to get 60% off plus free shipping.
Earth Breeze: Liquidless earth-friendly detergent sheets! Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/plans to get started
Get In Touch:
Email: [email protected]
Voice questions: https://www.speakpipe.com/bestlaidplans
Send me a text or voice memo - (305) 697-7189
Do something IRL and learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa
Sign up for my newsletter: https://theshubox.com/newsletter
Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah brings her honest thoughts about screen time to this heart-to-heart episode. First, she shares two valuable listener perspectives:
1) Rachel in Wales, who spent a month without a smartphone and was converted permanently: http://www.rachelinwales.com/2022/10/analogue-august-month-or-14-without.html
2) Leslie, a self-described "mid/later-life" yogi who always has thoughtful perspectives on all things planning-adjacent
Then, she delves into her own thoughts, from screen time as a spectrum (from angry social media battles to instructional YouTube) to its insidious slot-machine-like temptations and tendency to crowd out the rest of life if we let it.
This is a passionate episode! Please share your thoughts and comments (nicely, please!)
Email: [email protected]
Voice questions: https://www.speakpipe.com/bestlaidplans
Send me a text or voice memo - (305) 697-7189
Do something IRL and learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa
Sign up for my newsletter: https://theshubox.com/newsletter
Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647)
Episode Sponsor:
PrepDish: Healthy and strategic meal planning! From SHU: I LOVE not having to create a menu every week, and the prep instructions make getting dinner on the table each night easy. We use PrepDish almost every week (the Super Fast menu)! Visit PrepDish.com/plans for your first 2 weeks, FREE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarah provides a follow up to Vickie's planner conundrum, and then delves into two listener question: one on evening routines to allow for early mornings, and one on various hormonal cycles (applicable to those who menstruate) and how that might impact planning.
Then, 3 product reviews are shared!
1) Midi Notebooks from Flame Tree Publishing: https://www.flametreepublishing.com/japanese-woodblocks-set-of-3-midi-notebooks-isbn-9781839644856.html
2) Karst Stone Paper Daily Planning Pad: via Jenni Bick: https://www.jennibick.com/collections/notebooks/products/karst-stone-paper-daily-action-pad
3) EC Petite Planner Meal Planner:
https://www.erincondren.com/colorblends-twilight-petiteplanner-meal-planner?nbt=nb%3Aadwords%3Ax%3A17759194223%3A%3A&nb_adtype=pla&nb_kwd=&nb_ti=&nb_mi=111253774&nb_pc=online&nb_pi=34320&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gclid=CjwKCAjwitShBhA6EiwAq3RqAwufnF-xFJi99rJslrsjAWRC8nhbrbrDjsX30vt2wXL3isq7uF_UOhoC0K8QAvD_BwE
Sarah's EC Referral Code: https://www.erincondren.com/referral/invite/sarahhartunger/1
Get in Touch:
Learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa
Email: [email protected]
Voice questions: https://www.speakpipe.com/bestlaidplans
Send me a text or voice memo - (305) 697-7189
Sign up for my newsletter: https://theshubox.com/newsletter
Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah opens this episode with a request for help with planner matchmaking for her dear friend and planning co-conspirator Vickie, who is looking for: " . . . a relatively portable/lighter (ideally smaller than 5x8in), hardbound (no spiral!) planner, w monthly and week on 2 page spreads, gel pen friendly paper, not too much extra stuff -- no inspiration vibes, please."
Please send your ideas for her!
Outside the Box Travel Planning Tips from the Road:
Get in Touch:
Learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa
Email: [email protected]
Voice questions: https://www.speakpipe.com/bestlaidplans
Send me a text or voice memo - (305) 697-7189
Sign up for my newsletter: https://theshubox.com/newsletter
Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode opens up with a great Planner Peace submission from Millicent!
Products mentioned:
- Simplified Daily Planner
- Day Designer Monthly
- Essential Calendar (www.theessentialcalendar.com/BESTLAIDPLANS and use code BESTLAIDPLANS at checkout for 10% off!)
Then, Sarah discusses 11 steps for breaking up big projects. In brief, these include:
1- Envision the End
2- Think about Timeline.
3- Think about Team (and learning from others who have been there)
4- Start mapping out the steps. Not necessarily EVERY step. But, always good to know:
First step
Next step
Any time-sensitive step
5- Decide what time frame makes sense to ‘hold’ your project
6- Figure out where you will keep everything related to the project
7- Assign yourself the first step with a specific time frame. (Take the plunge!)
8- Set a calendar date with yourself to review progress / define next steps / make edits
9- Have an off ramp or the ability to table it if you can!
10- CELEBRATE completions - of each step, of the project as a whole! Thank those involved and share your victories.
11- Postmortem - think about what worked, what didn’t, and where to store notes/etc for next time!
Episode Sponsors:
PrepDish: Healthy and strategic meal planning! LOVE not having to create a menu every week, and the prep instructions make getting dinner on the table each night easy. Visit PrepDish.com/plans for your first 2 weeks, FREE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarah comes on with answers to your questions in an AMA (ask me anything)-style format! Topics include:
- Social media (or lack thereof)
- Current morning routine
- What Sarah would do with a year off from clinical work
- Migraine deep dive
- Best trip ever taken - with kids, and adults only?
- Managing clothing the house (kids + yours)
- Tracking recipes
- Favorite book so far in 2023
Get in Touch:
Learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa
Email: [email protected]
Voice questions: https://www.speakpipe.com/bestlaidplans
Send me a text or voice memo - (305) 697-7189
Sign up for my newsletter: https://theshubox.com/newsletter
Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647)
Episode Sponsors:
Green Chef: Meal kits with organic, healthy, and delicious ingredients! Go to greenchef.com/plans60 and use code plans60 to get 60% off plus free shipping!
Backblaze: Backblaze makes backing up and accessing your data astonishingly easy. Visit backblaze.com/plans for a 15-day no credit card required free trial.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Allison Baggerly of Inspired Budget joins Sarah on the show today to discuss the ways that planning can help you set up and execute on a budget that truly answers to your needs and desires, from paying off debt to enjoying a great splurge vacation. She shares both physical tools and more theoretical techniques, as well as how she handles budgeting with her partner.
Find Allison: inspiredbudget.com or @inspiredbudget on IG
Best Laid Plans episode on Finance: https://theshubox.com/2021/03/best-laid-plans-ep-32-planning-your-financial-life.html
Links & Resources -- Working on an Ask Me Anything episode so get those questions in! Even random ones :)
Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa
Email: [email protected]
Voice questions: https://www.speakpipe.com/bestlaidplans
Send me a text or voice memo - (305) 697-7189
Sign up for my newsletter: https://theshubox.com/newsletter
Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647)
Episode Sponsors:
Green Chef: Meal kits with organic, healthy, and delicious ingredients! Go to greenchef.com/plans60 and use code plans60 to get 60% off plus free shipping!
Backblaze: Backblaze makes backing up and accessing your data astonishingly easy. Visit backblaze.com/plans for a 15-day no credit card required free trial.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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