Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year! 

Topics included in this episode -

• Holidays - a time for rejuvenation or just more exhaustion?
• Physical and mental fatigue
• Exhaustion with little kids
• Causes of parental fatigue
• Tightrope walker metaphor - a constant balancing act
• Sleep is not a luxury
• Diet - eat well, make healthy food accessible
• Attention management 

 

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