Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food.  Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She’s also a new mom to baby Max!

In this episode we discuss:

• Alexis’ journey as a food blogger and how her philosophy around nutrition has shifted.
• How Alexis realized her relationship with food needed repair, and how she worked to practice intuitive eating.
• The pushback Alexis received when she shared her journey to intuitive eating.
• Gentle nutrition practices of balancing intuitive eating with your own personal values and convictions, Alexis shares her passion for slow foods.
• How being a momma impacts her eating and intuitive eating journey.
• How Alexis practices wellness without obsession.

Leran more about Alexis on her website and Instagram account.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

-Private coaching offers you personalized support and a customized nutrition plan to make peace with food and body, have reliable periods and regain your health and fertility. Victoria is currently taking clients to begin in January 2024. Click here to learn more! 

-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.

-Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let’s hang out! Connect with Victoria and the staff at NMN:

Victoria’s Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website