GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/womens-hormones-weight-loss/

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Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

Karen is the host of the top 100 rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.

Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.

02:40 Karen's story and how she got into health coaching

12:00 What are the best tests for female hormones?

16:25 What day of the cycle is it best to test women's hormones?

17:00 At what age do hormones start changing in a woman's body?

22:47 What do hormones do between the ages of 35 to 55

24:04 The best tests to diagnose thyroid problems

28:57 How do T4 and T3 thyroid hormones important?

33:42 Dessicated thyroid - is that the right thyroid supplement for you?

37:42 How common is Iron deficiency - and what can you do about it?

44:12 How to lose weight in your 30's, 40's and beyond

52:32 How to use bio-identical hormones for optimal living and weight loss

57:47 What are the best supplements for women to help balance hormones

1:01:45 Where you can find Karen Martel?