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I am SO EXCITED you guys - let me introduce to you a new segment of the Bestie Chats with Soph podcast called Bestie Tales where I share stories brought to us by YOU that are all about YOU. Whether it's life advice, crazy breakups, funny gym stories, or a place to just vent it out, Bestie Tales has it all. I want to make sure all of your voices are heard on this podcast too as we are all just besties trying to live our best lives.

Feel free to send in your Bestie Tale in the link below!

If you are wanting to start your Natural Cycles journey, use the link here: https://bit.ly/NC-Sophia20

My fitness app:
https://my.playbookapp.io/sophia-panella

Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header

1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course