Kat Tabakova (full name Ekaterina Gabrielle Tabakova) is a Strength and Conditioning Coach, StrongFirst and IKSFA Kettlebell Instructor, Calisthenics Coach and Movement and Performance Therapy Specialist. Kat runs the YouTube channel @Kat's Kettlebell Dojo, lives in New Zealand and coaches worldwide.

Time Stamp

00:00 Risk To Benefit Ratio

07:30 Hybrid, Hardstyle & Kettlebell Sport

17:25 Kat’s Preferred Training Style

21:10 Kettlebell Programming

26:35 Black & White Thinking, Beta Testing & Training Protocols

32:40 The Idea Behind CrossFit

41:00 The Difference Between Kettlebell Sport & Hybrid Style

43:00 The Lebe Stark Training System

54:00 The Power Of Simplicity

1:02:20 Just Because You Can..

1:07:05 Benefits Of Double Kettlebells

1:15:00 5 Features Of The Swing - Kat’s Reaction & Review

1:28:00 Working With Fixed Weights

1:38:00 How To Progress With Kettlebells At Home

1:43:00 Different Types Of Clients/ Trainees

1:50:00 The Beauty Of Different Coaches At Different Stages

1:54:00 Different Types Of Personal Experience In Training

1:58:05 The Kettlebell Roundtable