This is our most authentic podcast! We recorded this in-person, sitting outdoors, while maintaining a 7' physical distance - those birds you hear chirping in the background are real!

And what could be more important to talk about right now? Exercising outdoors is the single best thing you can do for your physical, mental, and emotional health ... AND ... we are in a pandemic, where safety (not just your own) is paramount, and physical distancing is the law. How do we resolve this?

"Outside, where there is moving air, you are moving, there is turbulence to the flow, there is usually a breeze, and that will all cause particle dispersion."

Good tips!