We all know we need "boundaries"....but what does that even mean?  It's often throw out as a panacea for any situation.  "You just need boundaries."  

New definition of boundaries: "Decisions you've had time to consider in advance"

If you're an employee and unhappy at work, it likely has to do with boundaries.  Either your employer has boundaries (rules/decisions) you don't agree with OR they don't have boundaries at all and you're left trying to create them for yourself.

This is a huge struggle for new business owners.  We don't realize how many of our past boundaries were actually created by our prior employers.  We existed within their ecosystem and rules, not realizing we were depending on that structure.  Until it's gone.

Here are some areas where we can establish our boundaries...

• Schedule
• Finances
• Fun
• People
• Situational
• Clinical
• Productivity

So your homework is to identify three areas of your life causing stress, discomfort or overthinking.  And make a decision in advance (boundary) around them.  Big or small - make a pact with yourself and stick with it!

 PelviCon 2023

Make sure to get on the wait list for PelviCon 2023!  More details to come, but last year tickets sold out in 4 minutes - you won't want to miss this!  Get on the wait list at www.pelvicon.com/2023.

Pelvic PT Essentials

If you'd like to improve your initial evaluation, plan of care, and progressing your patient through the 4 Phases of Treatment, make sure to check out the Pelvic PT Essentials course (www.pelvicptrising.com/essentials)!  We've helped 500+ pelvic rehab providers provide better patient care!

Clinical Courses

All of the Rising clinical courses are designed to challenge the way you think and make you more confident in your clinical practice.  All online and go-at-your-own pace, you'll have lifetime access to the lectures and handouts.  Check out all the clinical courses we offer (www.pelvicptrising.com/clinical).

Business Resources

If you're starting or growing a cash-based pelvic health practice, we've got some great resources for you!  We've helped more than 200 practices take off in markets across the country.  From business courses, handouts and resources to true business mentorship in our Rising program, we've got something that can help.  Check out all our Business Resources (www.pelvicptrising.com/business) and fill out the Entrepreneur Survey there!

About Us

Nicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.

Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) t

Get in Touch!

Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email ([email protected]).

Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!