In this episode, we go through the factors that drive age-related cognitive decline and dementia, which are also synonymous with the factors that promote peak brain health and fitness.

Link to paper we discuss: "Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia"

To submit a question for us to answer on the podcast, head to brainjo.academy/question

To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music written and produced by Julienne Ellen.

Submit your questions for the show at: brainjo.academy/question

What is intelligence?

How to turn weaknesses into strengths by re-routing the flow information.

To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Do we really understand the nature of our own intelligence, or what it is our brains truly excel at? Or have we been looking in the wrong places?

To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Think some people are born with good memories?

Think exponential gains in memory capacity, if even possible at all, would take years to develop?

Perhaps no domain better illustrates the latent potential inside each brain, or challenges conventional ideas about innate intelligence, better than that of the world of competitive memory.

In this episode, we explore this topic with 4 time US Memory Champion Nelson Dellis.

To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

In this episode, I'm interviewed by Christopher Kelly of Nourish Balance Thrive about the 4 Quadrant Model for making health-related decisions and evaluating therapeutic interventions.

Click here to view the show notes and quadrant model.

Click here to view the Ancestral Health Symposium talk on YouTube.

To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

How could an injury to the brain result in the gain of new abilities?

The explanation directly challenges the conventional view of human intelligence and innate ability, with broad reaching implications for how to best support and nurture cognitive development.

To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

SHOW NOTES available at: elitecognition.com/timtigner

Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective.

Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.