Today we have a special guest on the podcast, Dr. Dan Pardi, founder and CEO of humanOS. Listen here to Dr. Pardi's TEDx Talk, "How To Optimize Light For Health."

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen. 

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen. 

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen. 

Links mentioned:

• Daily Rituals: How Great Minds Make Time, Find Inspiration, and Get To Work
• Viking Waffles
• Quest Chips
• The P:E Diet, by Dr. Ted Naiman

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen. 

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen. 

Thanks to Rick B. for this week's questions. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen. 

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen. 

To submit a question for us to answer on the podcast, head to brainjo.academy/question

To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music written and produced by Julienne Ellen.