Better Place Project with Steve Norris

Divorce is both an ending and a beginning, especially when children are involved. Join me, Steve Norris, as I unravel the complex web of maintaining a child-centered focus during and after custody splits. With guidance from research by Gritsch, Fincham, and the Gottman Institute, this episode shares eight critical strategies that prioritize your kids' emotional well-being. You'll hear heartfelt personal stories and learn why it's crucial to steer clear of negative talk about your ex in front of the children, how to communicate effectively, and the profound influence of kindness on your family's future dynamic.

Transitioning to co-parenting doesn't have to be a battleground; it can be a path to personal growth and fortified resilience. Here on Better Place Project, we discuss not just the challenges but the opportunities that kindness and cooperation bring to the forefront in post-divorce family life. This journey through compassion and mutual respect isn't just about making life smoother for your children—it's about setting an example that will echo into their adult lives. Together, let’s explore how these small acts of kindness ripple outward, crafting a world that's just a little bit brighter for everyone involved.

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: [email protected]

Caught in the whirlwind of modern love and personal transformation, I, Steve Norris, alongside the insightful relationship coach Jillian Turecki, share an intimate view on the dance of connection and self-discovery. In a world where the swipe of a finger can dictate the next chapter of our love lives, we unpack the digital age's impact on relationships and the courage it takes to nurture authenticity. As we unravel the threads of connection, you'll be privy to heart-stirring stories and transformative wisdom that beckon you to look inward and foster healthier bonds with those you cherish.

Journey with us as we traverse the challenging terrain of personal growth, illuminated by my own raw experiences of loss and change. The conversation veers into the uncharted territories of self-awareness, where the power of accountability and communication skills becomes your compass for navigating relationship dynamics. Jillian's no-nonsense approach encourages listeners to confront fears, engage in effective dialogue, and embrace the potent alchemy of self-reflection to reshape not only their romantic ties but all interpersonal relationships.

As we tie together the threads of our discussion, actionable insights emerge on maintaining intimacy in long-term commitments and finding balance during life's major upheavals, such as divorce. Discover how the sanctity of morning routines, the grounding force of meditation, and the joy of shared passions can rekindle the embers of connection. Each narrative shared is a testament to the resilience of the human heart, a guiding light for those seeking to thrive within the complex tapestry of love and life's relentless evolution.

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: [email protected]

Imagine swapping cleats for a drum set, and a soccer field for the world stage—Jim "Soni" Sonefeld of Hootie and the Blowfish made that leap, and he's here to recount the harmonic convergence of sports, songwriting, and a life enriched by overcoming personal demons. Soni peels back the curtain on his memoir "Swimming with the Blowfish," narrating the symphony of his life from the first downbeat of "Hold My Hand," through the crescendo of fame, to the hushed tones of his battles with addiction. This conversation isn't merely a backstage pass to music history; it's an intimate look at the rhythm of redemption and the melodies that resonate through life's challenges.

As Soni reflects on the indelible influence of his mother's love for classic rock and high harmonies, we're reminded of how the echoes of our upbringing can shape our future compositions. He shares candidly about the shadows cast by alcoholism and the transformative power of facing one's flaws head-on. In these revelations, there's a chorus of vulnerability and courage, inviting us to confront our own hidden selves and to harmonize our authentic stories with the lives we lead.

Our journey with Soni takes us from the studio, where the band grappled with capturing their live magic on tape, to tales of camaraderie and cutthroat encounters with fellow musicians. There's a dissonance between the critique of the public eye and the authenticity that an artist strives for, but humor and resilience play through. Soni's story crescendos with a message of hope—a testament to the enduring power of music, the strength of the human spirit, and the belief that each one of us can compose a life of harmony and purpose, one note at a time.

To learn more about and follow Jim:

www.JimSonefeld.com
Instagram: @sonitime64
https://www.facebook.com/jimsonefeld

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: [email protected]

In this week's episode, Jeff Krasno is back to chat about his new online course Good Stress!  

Have you ever felt like modern life is out of sync with our ancient DNA? Journey with us and our guest, wellness maven Jeff Krasno, as we navigate the terrain of evolutionary mismatches and the holistic health practices that can steer us back to vitality. Jeff's revelation of reversing diabetes and his embrace of Good Stress through fasting and resistance training is not just his story—it's a blueprint for anyone seeking rejuvenation at any age. We traverse the healing powers of nature, fasting, and the surprising benefits of welcoming a little discomfort into our daily routine to rekindle our ancestral resilience.

From the rise of global yoga communities to the power of simple, in-sync-with-nature habits, our conversation with Jeff peels back the layers on democratizing wellness. We share the backstory of how a post-9/11 need for solace and an unexpected partnership with Oprah sparked a wellness revolution, and the ensuing growth of an inclusive, online yoga collective. The stories from diverse participants are a testament to the emotional resonance of shared wellness experiences. We also uncover the potential of practices like cold therapy and mindful eating not only for our physical health but in training the mind to navigate life's stressors with grace.

In wrapping up, we turn our focus to the art of nuanced communication in a world brimming with polarized views. Drawing upon Jeff's encounters and our own, we discuss how empathetic listening can be as transformative as any physical health practice. This episode is an invitation to integrate these strategies into your life, promising a profound impact on well-being. Whether you're looking to optimize sleep, engage in challenging discussions, or simply introduce more plant-based foods into your diet, this episode is a tapestry of insights for a healthier, more harmonious life. Join us for an episode that's as much about fostering a better world as it is about personal transformation.

To learn more about Jeff's new course Good Stress, please visit:
https://www.onecommune.com/

Jeff on Instagram: @JeffKrasno

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: [email protected]

This is a story that inspires, that can instantly give us perspective on our own lives, and how so precious our time here on this earth is, and how it can all be taken away from us at any moment…or we may get lucky and get a 2nd chance.  Well maybe that’s what we all are getting when we hear this story. A 2nd chance to change the way we show up in the world.  A 2nd chance to live our life with joy and gratitude, a 2nd chance to appreciate all that we have, right here and now.

Today’s guest is Dr. Darcy Benway.  I’ve asked Darcy to come on the show to share her incredible story of learning one day less than 3 years ago that she had a fatal heart condition and was going to die unless she had a heart transplant.  Imagine being perfectly healthy, an athlete living your best life, to suddenly have a rapid decline and be sitting face to face with death. Darcy is going to bravely walk us through that experience…the days leading up to the transplant, the actual event, and the days thereafter, including dealing with the emotions of knowing that someone had to die, in order for her to live.

Also joining us on the show is her cardiologist, Dr. Joel Schilling, who does a fantastic job of sharing what goes on behind the scenes and with the patient before during and after a transplant.  Dr. Schilling is board certified in Cardiology and Advanced Heart Failure and Transplant Cardiology. 

In light of April being National Donate Life Month, please consider registering to become an organ donor and give the gift of life.

Please visit:
https://www.barnesjewish.org/

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: [email protected]

What if we taught the value of kindness, along with math in our schools?

What if we ran our businesses with kindness and math as our core principles?

What if we lead with kindness, in every single decision we made, and in every interaction we had with others?

As James Rhee demonstrates in his new book Red Helicopter - A Parable for our Times: Lead Change with Kindness (Plus a Little Math), leading with kindness and math may just change your perspective on your career, your relationships and your overall purpose in life. 

Listen to this in depth discussion about how the gift of a Red Helicopter to a young 5 year old ended up changing the trajectory of a women’s clothing store 40+ years later, by transforming the lives of the many who were inspired to do better, to be better. 

Follow James at:
@iamjamesrhee

www.RedHelicopter.com

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: [email protected]

 This week, I'm privileged to share an enriching conversation with James Rhee, the transformative leader who authored "Red Helicopter:  Lead Change with Kindness (Plus a Little Math)."  In our latest episode of Better Place Project, we traverse the landscape of societal evolution, dissect the true measure of success, and unveil the human side of business often obscured by balance sheets. James, with his unique blend of empathy and analytical precision, provides us with a roadmap for systemic change, drawing wisdom from lessons learned from his parents, the gift of a red helicopter, and the historic turnaround of Ashley Stewart, a plus-size women's clothing chain.

The journey to a meaningful life is often laced with childhood truths and the legacies we inherit. This episode peels back the layers of Rhee's personal anecdotes, from the formidable women who've shaped his path to the discomfort with societal elitism. It's a contemplative voyage through the principles that govern a balanced life, where intuition trumps comparison, and the scalability of teaching business concepts becomes apparent. The narrative extends an invitation to listeners, especially the youth and those at life's crossroads, to find meaning in daily work and to embrace success as a deeply human endeavor.

We close with a powerful call to action: to nurture kindness in the face of adversity and to understand the complex dance of societal challenges.  Rhee's father's compassionate legacy as a pediatrician and entrepreneur echoes throughout this episode, guiding our discussion on leadership, feedback, and the quiet wisdom of kind business practices. It's not just about the hard-hitting economics; it's the unquantifiable moments of life that bring us together. 

So join us on this journey, be moved by the stories, and let’s commit to treating each other with kindness, fostering a world that hopefully we will leave someday, better than we found it.

To learn more about James, and to order his new book, please visit:
RedHelicopter.com

To learn more about the Cure Alzheimer's Fund, please visit:
https://curealz.org/

Follow James at:
Instagram: @IamJamesRhee

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: [email protected]

In this episode, I talk about the benefits of stepping out of our comfort zones.   Every time, throughout my life, when I've taken a big chance, challenged myself to do something I didn't want to do, or taken a huge leap of faith, it ended up working out wonderfully in the end.   So then I thought “I wonder if there’s any research around the benefits of stepping out of one’s comfort zone?  And as it turns out, there is a ton of research out there.  And it’s pretty stinking fascinating.  

So that’s what I talk about in this week's episode.  I share with you some of my stories (and maybe a failure or two) of SOOMCZ (Stepping Out Of My Comfort Zone), and share with you why, if you’re not doing it already,  allowing yourself, or even forcing yourself to step outside of your comfort zone might just change your life!

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: [email protected]

In this week’s solo episode, I’m going to pull back the curtain on Ayahuasca – I’m going to talk about what it actually is, why I felt called to do it, why it’s not for everyone (I want to say that right up front), at least perhaps not right now in your life, and I’m going to share intimate details about my experience traveling to the rainforest of Costa Rica for an ayahuasca plant medicine retreat, consisting of 3 ayahuasca ceremonies.  And I’ll tell you right now, it was one of the most incredible experiences of my life.

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: [email protected]

Davidji is an internationally recognized meditation expert, stress-management counselor, corporate trainer and author of the award-winning Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation, and of the upcoming book on managing your stress through meditation: Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind. He created the 21-day
meditation challenge, and his voice can be heard on more than 300 guided meditations,
including his best-selling CD, Fill What is Empty; Empty What is Full, and his latest release, the critically acclaimed Ayurvedic opera Journey to Infinity with sound healers SacredFire.

After a 20-year career in business, finance, and mergers and acquisitions, davidji began
a new journey to wholeness, which he found through meditation. He apprenticed
under Drs. Deepak Chopra and David Simon, serving as the Chopra Center COO, Lead
Educator and then as the first Dean of Chopra Center University, training more than
200,000 people to meditate and certifying more than 1,000 meditation teachers.
He has since left the Chopra Center to travel the world teaching the practical
integration of meditation, mindfulness, conscious choice making, and ancient wisdom
into our real-world, modern-day experiences. For more than 12 years davidji has
helped thousands of people around the world to be more reflective and less reflexive,
make better decisions, sleep better, enhance their relationships, experience
abundance, and live a purpose-driven life.

davidji is a certified Vedic Master, and every month, throughout the world, he hosts
empowerment workshops, life-change immersions, exotic spiritual retreats, and
teacher trainings.

To learn more about davidji:
https://davidji.com/

Buy davidji's books:
https://davidji.com/books/

Facebook:
https://www.facebook.com/flowoflove

Instagram:
@davidjimeditation

To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:

Website:
https://www.betterplaceproject.org/

Instagram: @BetterPlaceProj

To follow Steve on Instagram
@SteveNorrisOfficial

Facebook: Facebook.com/BetterPlaceProjectPodcast
Twitter: @BetterPlaceProj
Email: [email protected]