Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Marriage, breast cancer, a spouse with brain cancer, raising children and finding a way to care for yourself.

Is it possible to manage all of this and find your way to a joyful life?

Meet Jen Delvaux, host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A Non-typical Guide for the Girl Who Wants to Thrive, Not Just Survive.

Jen is an incredibly inspiring woman who's been through it all and still found her way to create a life of joy, love, and time for self-care.

Check out today's episode and pick up some priceless advice on how to support yourself so you can show up even better for those you love.

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Jen's Website

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As the season changes to fall, breast cancer awareness month rushes in with dropping of leaves, and we survivors can easily get caught up in the emotional triggers that come with all the hype and scary stories that accompany this month of awareness.

Then there's the idea of awareness itself.

Sure, early detection is important but isn't prevention more important?

What if, in addition to regular mammograms and breast exams we focused on supporting our metabolic health?

Would that change the ever-rising numbers of breast cancer diagnoses?

According to the National Institute of Health, it would.

But what steps can you take to support your metabolic health?

How do you even know what your body needs?

Well, your body has a special way of telling its story and in this episode, I'll walk you through how to know that story and be the editor so that story becomes the best seller you want it to be.

Listen now and let's step into a place of power.

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

#15 Fatigue, Weight Gain and the MTHFR Gene

Breast Cancer Risk Factors You Cannot Change

Modifiable Lifestyle Factors: Opportunities for (Hereditary) Breast Cancer Prevention

Lifestyle Risk Factors for Breast Cancer in BRCA1/2-Mutation Carriers Around Childbearing Age

Information for families with a pathogenic variant in the ATM gene

Pathogenic Variants in CHEK2 Are Associated With an Adverse Prognosis in Symptomatic Early-Onset Breast Cancer

Nutrition Genome

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After a breast cancer diagnosis, the most common thoughts we go to are what's safe to eat and how to exercise more.

Yet, when I ask other survivors why they think they got cancer, most will tell me it was a toxic personal or professional relationship that made them sick.

Relationships and emotional wellness are a huge part of our lives and they have a huge impact on our health.

So, why do we downplay the effect that toxic relationships have on us and how do we learn to create and honor healthy boundaries without judging ourselves?

In this episode, I'll dig into this very topic, and I think you'll walk away feeling a lot better about taking care of yourself without feeling guilty about it.

Referred to in this episode:

Creating Time for You After Breast Cancer

Better Than Before Breast Cancer Life Coaching Membership

The Gift of Fear

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This is a special episode because right before I recorded it I received my official Terrain Certified Network Badge!

After a year of study and coursework with Dr. Nasha Winters, I'm ready to go!

The first thing I 'd like to do is give you a new area of your health to explore. It's called your GKI.

In this episode, I'll tell you about your GKI, what it means to you, what you can learn from it, why it's important that you know what it is and keep it in a healthy range, and how to figure all of that out.

Your metabolic health is the foundation of your wellness and the more you learn about it, the more you realize how much control you have over your wellness.

Join me in this episode and learn about a tool you can use to step into the driver's seat of your metabolic health.

Referred to in this episode:

Creating Time for You After Breast Cancer

Glucose Ketone Index (GKI)

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You know how sometimes you're just doing your thing, and BOOM! A light bulb goes off in your head? 💡

That happened to me, and I just had to share it with you on this episode.

First off, I talk about how much I admire Navy SEALs. No, no, not because they're tough guys in movies, but because they're the real deal when it comes to mental strength and pushing through discomfort. 🏋️‍♀️

And guess what?

We're kinda like Navy SEALs too! Yup, you heard me right. We face discomfort every day, whether it's side effects from treatments or just the emotional rollercoaster we're on. But we don't let that stop us. We keep spinning the wheels of our lives, just like I do in my spin class, even when my hands and feet hurt from chemo. 🚴‍♀️

The second big thing is about taking responsibility. We make hard choices, really hard ones, but we own them. We're the bosses of our own bodies, and we decide how to move forward, just like a Navy SEAL in training. 🌟

Lastly, I talk about the power of support and love. Navy SEALs have each other's backs, and so do we. When you meet another breast cancer survivor, it's like meeting a long-lost friend. We get each other, and that's magical. 🤗

So, if you want to feel like the Navy SEAL of breast cancer survival, you've got to tune in. We're diving deep, but we're doing it together, and I promise you'll come out feeling stronger and more inspired. 🌈

Catch you on the podcast! 💖🎙️

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Creating Time for You Workshop

Better Than Before Breast Cancer Life Coaching Membership

Jocko Willink

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Join me in this week's Tuesday Terrain Talk as we explore bloodwork from a whole new perspective. Understand the significance of one element of your blood, and what it means from a metabolic health perspective and you can use this understanding to adjust and implement lifestyle practices.

Learn more about:

1. Holistic Approach to Health: Breast cancer is complex, and so is its impact on our lives. It's essential to adopt a holistic approach, considering all aspects of our health, lifestyle, and treatments. Remember, there's no one-size-fits-all solution.

1. Understanding Bloodwork: Hear the difference between the standard of care and naturopathic care when looking at labs. Learn more about a simple test that can reveal a story about your health and guide your lifestyle practices.

1. Lifestyle Choices Matter: Our daily habits play a significant role in our overall health. From the importance of regular movement and exercise to the types of fats we consume and the significance of staying hydrated - our choices can either support or hinder our well-being.

I know it can feel overwhelming, but remember, you have the power to make positive changes in your life. Whether it's moving a bit more each day, adjusting your diet, or simply understanding your bloodwork better, every step counts.

Give this episode a listen. It's packed with insights and actionable tips to support your journey. 💖 Tune in now! 🎧

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Better Than Before Breast Cancer Life Coaching Membership

Erythrocyte Sedimentation Rate (ESR)

How to Reduce ESR

How to Reduce Erythrocyte Sedimentation Rate(ESR) Naturally?

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This past week, while celebrating birthdays with my friends and family, I thought a lot about the significance of healthy relationships and a sound support system when it comes to supporting our wellness.

1. Happy Friendships: Think of your best friend. The one who makes you laugh and feel good. That's the magic of having good friends. They make us feel happy and loved. And studies show that they actually improve our health and our longevity.

1. Not-so-Good Friends: Sometimes, we have to deal with toxic people and walk away feeling drained or sad. They always want attention or act like everything is about them. But it can be hard to know how to handle these people. How to set healthy boundaries and, more importantly, how to take care of yourself without judging yourself in these relationships.

1. Making New Friends: variety is the spice of life. New relationships with people who bring new knowledge and new experiences to your life are an important drop in the relationship bucket. But making new connections can be challenging, especially as we get older. So, how do we find more good friends and more enjoyable social interactions?

Check out this episode to hear all about embracing healthy relationships, dealing with unhealthy ones, and ways to cultivate new, thriving relationships that contribute to a life that's better than before breast cancer.

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Better Than Before Breast Cancer Life Coaching Membership

Maintaining healthy relationships with age

Why Toxic People Are So Harmful

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In today's Tuesday Terrain Talk episode, we delve deep into the world of lifestyle habits, especially concerning our relationship with food.

Here are the highlights:

1. The Allure of Modern Marketing: We'll explore how easily we're swayed by aggressive marketing campaigns that promise us the moon and stars. These campaigns often have us chasing after the next "magic pill" – whether that's a supplement, beauty product, or a lifestyle trend. But the reality is that these additional products might be a waste without mastering the basics of sleep, nutrition, exercise, and stress management.

1. The Snacking Phenomenon: I shared personal anecdotes about the habits we've unknowingly adopted over the years. How many of us are guilty of reaching for snacks during a short car trip or filling our desks with treat bowls? Do we eat out of genuine hunger, or is it merely boredom or habit? It's essential to differentiate between the two and to identify when we're eating just because and when we're eating because our body truly needs nourishment.

1. Understanding Hunger: This point was a profound one. How do we react when we feel the first pangs of hunger? Do we immediately reach for food? Understanding our hunger cues and how our body responds to dropping blood sugar levels can be pivotal in making healthier choices.

In a nutshell, we need to step back and evaluate our relationship with food, understand our body's cues, and make conscious decisions that benefit our health in the long run. This episode could be the catalyst for the positive changes you're aiming for in your health journey. 🌸💪🏽

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Better Than Before Breast Cancer Life Coaching Membership

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I recorded this episode on my youngest son's birthday, and I found myself thinking about the milestones of life and all of the small accomplishments that lay between those milestones. Life is a journey of emotions, pain, joy, and countless changes and lessons.

And I have found that it's too easy to slip into recalling the shameful moments or the bad decisions.

But if we can put some effort into embracing and celebrating all the wins along the way, we can build an even more amazing future.

So why is it so hard to own the results you create and celebrate yourself and your accomplishments?

Check out this episode to hear more about:

• 🎉 Celebrating your achievements: Often, we minimize or ignore our accomplishments. Whether it's cultural conditioning or imposter syndrome, it's crucial we recognize and embrace our achievements, not just for ourselves but to inspire and empower others.

• 💪 The empowerment in embracing results: It's all about changing our mindset. By truly owning our achievements and not downplaying them, we become more confident and able to push past barriers. Remember, it's not about showing off or trying to one-up someone. It's about genuinely celebrating ourselves and our growth.

• 🚺 The gender bias: Historically, women's achievements have often been overshadowed or minimized. The subtle messaging, "that's good for a girl," can have lasting effects on self-perception. We must be mindful of this and constantly work towards recognizing and celebrating our worth.

It's fascinating to see how our past accomplishments can boost our future confidence. It's about embracing our power to create change in our lives and inspiring those around us. We're all capable of greatness, and it's time we own it! Celebrate you, embrace your results, and inspire the world. 🌟

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Better Than Before Breast Cancer Life Coaching Membership

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The Journal of Pharmaceutical research made this statement in 2008, "The fact that only 5–10% of all cancer cases are due to genetic defects and that the remaining 90–95% are due to environment and lifestyle provides major opportunities for preventing cancer."

And yet now, nearly 12 years later, we're still asking ourselves if diet has an impact on our health and cancer risk. (Insert Mind Blown Emoji!!)

While preparing for this episode of Tuesday Terrain Talks, I was shocked to see that vegetable consumption in the United States averages to less than two cups a day per person on average.

That low consumption can't be because we don't know veggie consumption is important.

So, what is holding us back from getting the minimum 2-3 cups per day, the suggested 5 cups per day and the optimal 9-12 cups per day?

In this episode I'll share some of the data that I think may surprise you. But, more importantly I'll give you some insights on why vegetables serve your health more than you may realize, and I'll address solutions to some of the top areas of resistance when it comes to eating your veggies.

Referred to in this episode.

90 Days of Wellness

Free Download -How to Eat without Fear and Guilt After Breast Cancer

Fruit and vegetable intake and mortality- Harvard Study

What the World Eats

Pew Research

Vegetables Illustrated: An Inspiring Guide with 700+ Kitchen-Tested Recipes

Veg forward Cookbook

Chez Panisse Vegetables

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