Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

On today's episode of the Breast Cancer Recovery Coach Podcast, we're diving deep into a topic that resonates with all of us: the concept of fairness in life.

It's a universal truth that life isn't always fair, but sometimes we struggle to accept this reality, which can lead to self-sabotage.

So why do we resist accepting this universal truth?

To embrace the truth that life isn't fair and make conscious decisions, we need to explore our underlying thoughts and beliefs. Why do we feel entitled to certain things? Why do we think we shouldn't have to put in extra effort?

By understanding these thoughts, we gain insight into our boundaries and take ownership of our choices.

It's important to remember that we are the ones making the decisions. Acknowledging our agency empowers us to create the life we desire. When we accept that life isn't fair and take control of our choices, we can align our actions with our goals.

Life may not always be fair, but we have the power to shape our experiences and treat ourselves with kindness and respect.

Listen now and find out how.

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

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I'm excited to share the second edition of Tuesday Terrain Talks with you, where we discuss how to care for the terrain of our bodies.

In the Western approach to health, we often focus on treating specific issues or symptoms, but in these episodes, we're talking about how to support and treat the tissues in our body, much like we would nurture and care for the soil in a garden.

It's easy to slip into overwhelm when we talk about supporting our health because the idea of making numerous changes can feel daunting, but it doesn't have to be.

In this episode, we'll talk about how to start making simple changes that won't break the bank and how to notice when your brain tries to stop you from thinking about the possibilities that might be available to you.

Watch the full episode on my YouTube channel

Referred to in this episode:

Dr. Chris Palmer on the Andrew Huberman Podcast

Brain Energy by Dr. Chris Palmer

Podcast #29 Three Things You Should Know About Your Gut Health

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It's so great to be back with another episode celebrating eight years of focusing on being a healthy lifestyle coach for breast cancer survivors.

Today, I want to dive into something that I believe many of you can relate to – the cycle we go through after a breast cancer diagnosis.

Now, don't be thrown off by the title of today's episode. We're not talking about the dreaded F word that we often associate with breast cancer.

Instead, I want to shed light on a different set of "F" words that we tend to cycle through and how they impact our well-being.

This cycle doesn't end after treatment.

It continues throughout life as we face new challenges and experiences.

But by being aware of these "F" words and consciously choosing to see where you're at in the cycle and to move through the cycle, we can reduce suffering and create a healthier way of being.

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

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This week on the Breast Cancer Recovery Coach podcast, I'm introducing a new segment called "Tuesday Terrain Talks."

In addition to the normal Friday episodes, which focus on mindfulness and personal development, these talks will cover topics related to nutrition, health, and supporting the body's terrain.

As a life, health, and nutrition coach, I always emphasize the importance of a holistic approach to health that includes mental, emotional, spiritual, and physical factors.

These informative episodes will cover various modalities, from testing to therapies to food, supplements, stress, and many other things that support the body's ability to function optimally.

Tuesday terrain talks are intended to inform and create more awareness about the options available to support your wellness, but they are not considered medical advice.

Always seek medical advice from your doctor before making any significant changes to your health routine.

Listen now to hear more about the importance of a holistic approach to health and what you can expect from Tuesday's Terrain Talks.

Referred to in this episode:

Metabolic Approach to Cancer

Radical Remission

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Why is change so hard?

Maybe it's because we resist and judge it rather than embrace change with curiosity, honesty, and patience while being kind to ourselves along the way.

In this week's episode, we'll explore different approaches like tracking progress and seeking support, to help you create meaningful and lasting lifestyle changes.

Some of the key factors in creating change are self-awareness, honesty, and self-reflection so we can clearly see and understand our own actions or the lack of them.

Listen now to hear more about:

• The significance of being honest without judgment and how to approach change with curiosity and explore the gap between what we think we're doing and what we're actually doing.
• Questioning the duration of consistent efforts…how long is "long enough" to see results?
• Creating time for yourself to track and evaluate factual information and gain a deeper understanding of your actions.
• Embracing curiosity and flexibility: the importance of making adjustments, exploring different methods, and giving yourself grace as you navigate the journey of lifestyle changes after breast cancer.

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

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In this episode, we explore the concept of survivorship plans and their crucial role in achieving and maintaining optimal wellness.

I'll share some of my personal experiences and reflections, emphasizing the importance of implementing strategies and tactics to support physical and emotional health after overcoming trauma or illness. This episode highlights the significance of proactive measures and lifestyle changes, such as nutrition, exercise, and sleep, in promoting overall well-being and preventing future health issues.

Episode Highlights:

1. The Need for a Survivorship Plan:

• Recognizing that traditional medical interventions, while important, may not be sufficient on their own, the episode emphasizes the value of a comprehensive survivorship plan to support long-term health and wellness.

1. Implementing Strategies for Optimal Wellness:

• Explore the importance of creating a plan and seeking support to develop strategies to overcome obstacles and implement healthy habits in your daily life.

1. The Power of Emotional Healing:

• This episode touches on the connection between emotional well-being and physical health, emphasizing the need to address and process past traumas.

Listen now and discover the strategies and tactics that can empower you to lead a healthier, more fulfilling life that's even better than before breast cancer.

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

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What are your thoughts about investing in yourself and your health?

How do you overcome the mental barriers you have when it comes to spending money on yourself and your well-being?

It's so important to be open to seeing that you're worth whatever you need in your life and to be able to receive it openly and graciously.

In this world of managing breast cancer, we all know that treatments, therapies, and support come with an expensive price tag. So, we need to allow ourselves to explore all the options and not close ourselves off to therapies that could support us because of the dollar amount attached to them.

The universe is rich and abundant, and we never know what may be available to us.

Some of us don't have financial resources on hand, but some of us do and still choose not to use them on for self-care and support. This is a common mindset that we need to shift. Sometimes we need to prioritize ourselves and our health over other things.

We need to adopt the thinking of "I deserve this" and "I am worth this." just as we would tell a loved one in need.

Investing in ourselves and our health is not a selfish act but a necessary one.

Listen now and start embracing your worthiness today.

Referred to in this episode:

Know Yourself Know Your Money by Rachel Cruz

Better Than Before Breast Cancer Life Coaching Membership

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Today's episode is all about reducing overwhelm.

Let's face it, life can be tough, and it's easy to feel like we're drowning in everything that's going on. But here's the thing: overwhelm doesn't come from our circumstances themselves, but rather our thoughts about those circumstances.

Sometimes, we need to take a step back and intentionally decide what can wait and what needs our attention now.

Fortunately, there's a simple process that can help us separate things out and prioritize our thoughts. Let's face it, our thoughts about circumstances can create feelings of overwhelm, and it's important to pay attention to them.

But sometimes, we need a little extra help in dealing with overwhelm. So, know that it's okay to ask for help and give yourself permission to do so.

Are you ready to discover the simple steps to reducing overwhelm?

Listen now and hear more about:

• How overwhelmed is not just caused by everything going wrong at once but also by a cluttered mind.

• When the mind is too full, it's hard to take action and we may turn to things that numb us.

• Overwhelming starts with our thoughts about circumstances in our lives, even if that doesn't seem true when you're in it.

• Sometimes we need to prioritize and intentionally decide what can wait.

• Writing down our thoughts and circumstances can create space in our minds.

Get more support in creating a life that's better than before breast cancer.

Join the Better Than Before Breast Cancer Life Coaching Membership today.

Referred to in this episode: Beef

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In order to live a life that's better than before breast cancer, we have to stop doing the things that left us feeling, exhausted, stressed, and compromised before breast cancer.

In this week's episode of The Breast Cancer Recovery Coach Podcast, we'll talk about all the ways that our conditioning to be "good girls" stops us from honoring our healthy boundaries, practicing self-compassion, and prioritizing our emotional well-being.

Where does this thought come from?

Why do we need to be "good girls"?

What is the cost to our wellness and how do we reframe our understanding of what being a "good girl" means?

• Check out this week's episode to hear more about:

• What does it mean to be a "good girl"?

• When we don't support our own boundaries, we go against our boundaries.

• Our lives are essentially a "printout" of our subconscious programs.

• When you're trying to be the "good girl" it comes at the cost of something.

• There's something in between Good Girl and Bad Girl.

Referred to in this episode:

The Biology of Belief

Better Than Before Breast Cancer Life Coaching Membership

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After breast cancer treatment, it can be difficult to begin or resume a healthy lifestyle, especially when physical and emotional energy is low or the body is in pain.

Breast cancer treatment, such as surgery, chemotherapy, and radiation, can take a toll on the body, leaving you feeling exhausted and depleted. This exhaustion can make it challenging to engage in regular exercise, plan healthy meals, or even make wise decisions when it comes to food choices.

Emotions can also be a big barrier to getting started with a new habit, and a lot of times it can be difficult to sustain those healthy choices. This can make it difficult to feel motivated to take care of oneself and engage in healthy behaviors, such as eating well and exercising.

It's important for women who have been through breast cancer to recognize that it's normal to experience physical and emotional challenges. And that sometimes you'll stumble along as you try to create and stick to healthy lifestyle choices.

Check out this episode to hear more about:

• The challenges that come with living a healthy lifestyle after breast cancer diagnosis.

• Why it's important not to look for an easy solution.

• You have to decide to be an individual and do what's right for you.

• Resources that are out there that can support you in this journey.

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

90 Days of Wellness

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