Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

What if you could choose how you want to feel—regardless of your circumstances?

Here's the truth: You can. But creating that emotional clarity takes more than just willpower… it takes space, quiet, and self-awareness.

In this episode of Better Than Before Breast Cancer, you'll discover: • Why time alone is essential for reconnecting with how you really feel • The process of shifting from emotional reaction to emotional choice • What it means to be ready to feel differently (and how to get there) • How breast cancer helped some women uncover the gift of choosing peace, purpose, and presence

💗 You don't need to wait for life to calm down before you feel better. You just need the tools—and the time—to tune into you.

🎧 Listen now: www.thebreastcancerrecoverycoach.com/126

Resources:

The Minimalists

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

Do you have an invisible rulebook for how love "should" look?

You're not alone. We all carry manuals—unspoken rules for how friends, partners, kids, and even strangers should behave if they really care about us.

But here's the thing: those love manuals might be limiting the love you're able to feel and receive.

In this week's episode of Better Than Before Breast Cancer, we explore: • How hidden expectations block the natural flow of love in your life • Why loosening your grip on your "manuals" can free up emotional energy • Ways to rewrite your rules and make space for more genuine connection • How to shift from controlling love to receiving it

💘 This Valentine's season, flip the script—let go of the rules, and open your heart to the love that's already trying to find you.

Resources:

What is love song lyrics

Only When You Put Someone's Needs Above Your Own Can You Say It's True Love

What Is Love, and What Isn't?

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

Ever caught yourself thinking, "Why am I making this so hard?" You're not alone—and the answer might be closer than you think.

In this episode of Better Than Before Breast Cancer, we're talking about the invisible resistance that lives in our own minds. The kind that turns simple steps into uphill battles. The kind that convinces us we can't have what we want.

You'll hear: • How fear, doubt, and limiting beliefs quietly shape your decisions • The subtle ways we stand in our own way—without even realizing it • What happens when we allow more flow and less fight in our healing journey • How to start letting go of mental blocks so you can create the life you actually want to live

💗 You can do hard things—but you don't have to make them harder than they need to be.

For Full Transcript https://www.thebreastcancerrecoverycoach.com/124

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

Sometimes the path to feeling good on the inside… starts with letting go on the outside.

In this week's episode of Better Than Before Breast Cancer, I'm sharing how clearing physical clutter helped me reconnect with what truly matters—and how strengthening your body and environment can support emotional healing and confidence.

You'll also hear from Kristie Wood, professional stylist and expert in helping women let go of what no longer serves them. Her stories and tips will inspire you to see your closet (and your life) in a whole new light.

We'll talk about: • How movement and strength training build self-trust and inner resilience • Why releasing physical items can spark emotional breakthroughs • What it means to deliberately choose what you keep in your life • How style can be an act of self-love and self-expression

💗 Healing happens on every level—physical, emotional, and even in your closet. Let's start clearing space for the life you truly want.

Resources:

The Dark Side of Home: Assessing Possession 'Clutter' on Subjective Well-Being

A Clean, Well-Lighted Place

How Less Clutter Can Reduce Stress

30-day Minimalism Game

Follow Kristie on Facebook

For Full Transcript: https://www.thebreastcancerrecoverycoach.com/123

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

One of the most valuable lessons I've learned is this: If it matters to you, you have to make time for it.

Because if you don't pause to reflect on how you're spending your time, you'll end up reacting to life—instead of living it on purpose.

In this episode of Better Than Before Breast Cancer, I share: • A personal story about recognizing when life's rhythm no longer aligned with what mattered most • Why time needs to shift and adapt with life's seasons • 4 simple steps to help you zoom out, reflect, and realign your time with your values • Encouragement to stop running on autopilot and start creating space for the life you want

💗 You do have the power to live the life you imagine—but it requires intentional time, space, and clarity.

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

Can you be a positive person and still have hard days?

The truth is—yes. And not only is it okay, it's necessary for healing.

In this week's episode of Better Than Before Breast Cancer, we're talking about the emotional tug-of-war so many survivors experience: the pressure to "stay positive" while navigating very real challenges, fears, and hard emotions.

You'll learn: • Why emotional independence matters just as much as physical healing • How processing difficult feelings actually supports a positive mindset • Common mindset traps that keep us stuck in guilt, shame, or fear • How I personally handle my own hard days—and what you can try, too

💗 You don't have to pretend everything is fine to be okay. You can hold joy and sadness, gratitude and grief—all at once. That's real life. That's real strength.

Resources:

The Importance of Naming Your Emotions

For Full Transcript https://www.thebreastcancerrecoverycoach.com/121

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

Every January, we set goals with the best of intentions… But by the time spring arrives, most of those resolutions have quietly faded away.

It's not because we don't want growth. It's because we rarely make space for it.

In this episode of Better Than Before Breast Cancer, I share: • Why most goals fail—not from lack of effort, but from mental clutter • How old, unhelpful thought patterns can block new opportunities • The importance of subtle release (no huge leap required!) • Gentle mindset shifts that create real, lasting transformation

💗 If your mind is full of what no longer serves you, there's no room for what could lift you. Let's clear that space—together.

Resources:

The Breast Cancer Recovery Group Facebook

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

"The most powerful words in the Universe are the ones we say to ourselves." — Marie Forleo

What stories are you telling yourself as you move into this new year?

In this episode of Better Than Before Breast Cancer, we're unpacking the quiet, unquestioned thought patterns that shape how we see ourselves, our healing, and what we believe is possible. You'll learn:

• How everyday self-talk becomes the script for your life • The sneaky ways limiting beliefs show up as "just the way things are" • Why rewriting your internal narrative is the most important change you can make • Practical ways to shift your mindset and create a more supportive inner voice

💗 This year, don't just change what you do—change what you say to yourself. It could change everything.

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

My sister always says, "She's an open book." But being open? That's not always easy—especially when the story isn't one you ever expected to tell.

In this deeply personal episode of Better Than Before Breast Cancer, I'm sharing something I never imagined I'd have to say. It's the most difficult episode I've ever recorded—and the most vulnerable I've ever been.

But I believe that healing happens in connection. That being honest about our struggles opens a door for someone else to feel seen, heard, and supported.

Inside, I talk about: • The fear that comes with sharing hard truths • What it takes to trust your intuition on when to speak • Why vulnerability matters just as much as knowledge • How even our hardest moments can serve someone else's healing

💗 Maybe you're the one who needs this message. Maybe you just need to know you're not the only one going through something hard. Either way, I hope this open-book moment helps you feel a little less alone.

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

How often do you say, "I'm just so overwhelmed"… or silently push through, pretending you're not?

Overwhelm can sneak up on us—and when we ignore it, it doesn't go away. It builds in our minds and our bodies.

In this episode of Better Than Before Breast Cancer, we'll explore: • Why overwhelm isn't just a mindset—it's a full-body experience • How to recognize the signs of mental and physical overload • A gentle approach to experiencing, accepting, and surrendering to overwhelm • Supportive tools to help you move forward without burning out or shutting down

💗 You don't have to force your way through it. You can feel overwhelmed and still support yourself with grace, presence, and care.

Resources:

The People's Pharmacy Podcast: Show 1237: Improving Your Mood With Food

How to Manage When We Feel Overwhelmed

This Is Your Brain on Food

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube