Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Peripheral neuropathy is one of the most common—and frustrating—side effects of chemotherapy used to treat breast cancer. From numbness and tingling to pain, weakness, and balance issues, it can affect everything from your ability to walk to the simple act of holding a pen or buttoning a shirt.

In this episode of Better Than Before Breast Cancer, we take a closer look at what peripheral neuropathy really is, how it impacts the nervous system, and why it's so common in breast cancer survivors. Most importantly, you'll learn about natural and functional ways to support nerve repair and reduce discomfort, so you can reclaim more freedom and ease in your everyday life.

This episode is for you if:

• You're experiencing tingling, numbness, or pain in your hands and feet after treatment

• You're struggling with balance, coordination, or fine motor skills

• You want to understand how chemo affects your nerves—and what you can do about it

• You're looking for evidence-based strategies to support healing without more medications

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

Peripheral neuropathy is an uncomfortable, if not painful, side effects of several common chemotherapy agents used to treat breast cancer.

It can effect the way you walk, your ability to balance, hold on to things or even participate in day to day living. In this show we'll look a little deeper at what neuropathy actually is, how it affects you and the steps you can take to treat and improve neuropathy brought on by breast cancer treatment.

Ketogenic diets promise benefits like fat loss, stable energy, brain health, and even cancer prevention. Meanwhile, plant-based eating is backed by decades of research for supporting longevity, reducing inflammation, and protecting against chronic disease. So which one is right for you—especially after breast cancer?

In this episode of Better Than Before Breast Cancer, we explore the strengths of both ketogenic and plant-based nutrition, and introduce a flexible, real-life approach that merges them into one healing path: ketotarian eating. You'll learn how this fusion supports metabolic health, reduces cancer risk, and adapts to your body's changing needs—all without feeling restricted or overwhelmed.

You'll also hear about a great resource to help you start your ketotarian journey with confidence, creativity, and satisfaction.

This episode is for you if:

• You're curious about keto, but committed to plant-forward living

• You want the cancer-fighting, brain-boosting benefits of both nutrition plans

• You're looking for a sustainable, nourishing way to eat that supports long-term healing

• You're tired of the nutrition "either/or" mindset and want a strategy that fits your unique lifestyle

Resources:

Studies:

Diabetes and Breast Cancer Risk

Websites:

2018 Food and Health Survey

Glycemic Index Chart

Books:

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health

Supplements:

Designs for Health PurePaleo Collagen Protein Powder

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

Ketogenic nutrition touts benefits from weight loss, to cancer prevention and increasing the efficacy of cancer treatments.

However, plant based nutrition boasts nearly similar benefits. Is there a happy medium that can bring both of these nutrition plans together in a delicious way?

 In this show you'll hear how you can bring these plans together in a way that works for your lifestyle and your body's changing needs.

You'll even get a great resource to start you on your ketotarian path.

As if going through breast cancer treatment isn't hard enough—many survivors are left wondering, "Why did I gain weight, especially around my middle?" In this episode of Better Than Before Breast Cancer, we look at the science behind body fat changes, chemotherapy, and breast cancer treatment—and how they impact your metabolism, hormones, and fat storage.

Sometimes just understanding why your body is changing can bring a huge sense of relief and clarity. You'll also learn three practical steps you can take to manage your weight post-treatment, along with some real talk about what "healthy weight" actually means—without shame, guilt, or unrealistic expectations.

This episode is for you if:

• You've noticed weight gain during or after treatment and want to understand why

• You're frustrated by body changes and ready for a compassionate, science-based approach

• You want practical tips for supporting your metabolism after chemotherapy or hormone therapy

• You're looking to feel better in your body without restrictive diets or punishing exercise

Resources:

Energy Balance and Metabolism after Cancer Treatment

An observational study to examine changes in metabolic syndrome components in patients with breast cancer receiving neoadjuvant or adjuvant chemotherapy

Premature ovarian failure and body composition changes with adjuvant chemotherapy for breast cancer

Weight change in women treated with adjuvant therapy or observed following mastectomy for node-positive breast cancer

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

As if going through cancer treatment isn't tough enough, can it actually make you fatter? In this episode we look at the science behind breast cancer treatment, chemotherapy and their effect on body fat.

Sometimes understanding a situation can make dealing with it a lot easier. You'll also hear about three steps you can take to manage your weight after breast cancer treatment and some straight talk about what that really means.

Hot flashes—those sudden waves of heat, sweating, and discomfort—are more than just an annoyance. For breast cancer patients and survivors, they can be a side effect of treatment or early menopause, and they often signal a major shift in hormone balance. But did you know that hot flashes may also have deeper scientific significance for breast cancer outcomes?

In this episode of Better Than Before Breast Cancer, we take a closer look at what hot flashes really are, what they may be telling you, and what the research says about their connection to breast cancer risk and recurrence. You'll also discover natural ways to manage hot flashes, including how phytoestrogens, Ayurvedic herbs, and other plant-based remedies might offer soothing relief—without disrupting your healing journey.

This episode is for you if:

• You're dealing with hot flashes from cancer treatment or menopause

• You're looking for non-hormonal ways to reduce discomfort and improve sleep

• You want to better understand the potential link between hot flashes and breast cancer

• You're curious about using food, herbs, and lifestyle strategies to stay cool and balanced

Resources:

Studies:

Relationship between specific adverse events and efficacy of exemestane therapy in early postmenopausal breast cancer patients.

Relationship between menopausal symptoms and risk of postmenopausal breast cancer.

Phytoestrogens and breast cancer

Tamoxifen Drug Interactions

Supplements:

Banyan Botanicals Blood Cleanse Tablets

Banyan Botanicals Shatavari Tablets

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

Hot flashes are a side effect of some cancer treatments and menopause whether it comes on naturally or as a result of cancer treatment. In this episode we'll look at what hot flashes actually are and explore some surprising science about their significance to breast cancer patients and survivors.

We'll talk about ways you can reduce hot flashes and we'll explore how phytoestrogens, plant substances and Ayurvedic herbs might help offer some much needed relief from your own personal summer.

Surviving breast cancer doesn't mean you're done thinking about cancer screenings. In honor of National Cancer Awareness Month, this episode of Better Than Before Breast Cancer sheds light on the myths vs. facts of routine cancer screenings after diagnosis—and why staying on top of them is still an important part of your long-term wellness.

I'll also share a personal experience with a recent diagnosis that underscores the importance of early detection and self-advocacy. This is a must-listen if you've been feeling unsure about what screenings you still need or when to schedule them.

And if you've ever struggled to follow through on your health or personal goals, you're not alone. I'll wrap up the episode with a simple but powerful mindset shift that could transform the way you set and achieve your goals—without the pressure of perfection or long to-do lists.

This episode is for you if:

• You're unclear about whether (or how often) you still need cancer screenings post-treatment

• You're ready to take proactive steps for your health but feel overwhelmed

• You're tired of abandoning your goals and want a fresh, practical approach

• You want to feel more confident, informed, and in control of your health journey

Resources:

Websites:

One word action plan

National Cervical Cancer Coalition

Books:

One Word That Will Change Your Life

Follow me on Social Media:

Facebook

Instagram

Pinterest

YouTube

Surviving breast cancer does not end the need to have routine cancer screenings. In honor of National Cancer Awareness Month hear some facts you need to know to keep you and your loved ones as safe as possible.

If you've ever struggled with following through with annual goals...like most people do, maybe a new strategy will help you out. Listen in for a tip that could simplify and magnify your ability to achieve your goals and transform your life.