Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

If you're fatigued, overweight, or battling other health issues you might have a MTHFR mutation.

MTHFR is becoming widely talked about as the importance of its role in methylation is being studied. 

Some studies show that more than 40% of the population could have a mutation of this gene which could result in health risks including, cancer, heart disease, and chronic fatigue.

Learn about this mutation, how to find out if you have it, and 5 steps that you can take to counteract its impact if you

One of the most powerful sources of strength during cancer treatment is the love and support of those closest to us. But what happens when the caregivers—our partners, spouses, and families—face their own emotional and physical challenges that often go unseen?

In this episode of Better Than Before Breast Cancer, I talk with Scott Keppel, an accomplished trainer, entrepreneur, and husband to two-time breast cancer survivor Melissa Keppel. Scott shares his moving story of navigating his wife's diagnosis, the emotional toll it took on their family, and how he turned his experience into purpose—writing a book, launching a breast cancer fundraiser, and creating meaningful change in his community.

Scott also offers valuable advice for women rebuilding their health after treatment, based on his certification in post-breast cancer fitness and years of experience working with survivors. His story is a reminder that healing isn't just for the person with cancer—it's something we do together.

This episode is for you if:

• You want to better understand the role of loved ones during cancer recovery

• You're rebuilding your physical health post-treatment and looking for expert guidance

• You're inspired by stories of caregivers who turn pain into purpose

• You're looking for a holistic view of survivorship—body, mind, and community

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Scott Keppel, Owner of Scott's Training Systems talks about his experience as he supported his wife through two diagnoses of breast cancer, and how this experience led him to write a book, and create training programs specifically for breast cancer survivors.

In this powerful episode of Better Than Before Breast Cancer, I sit down with Randal Snyder, co-manager of the inspiring Women Guiding Women cancer support and education program at Long Beach Memorial Hospital. Alongside Susie Garrison, Randal helps lead this deeply impactful initiative that brings survivors together to heal, grow, and give back.

Randal shares how the program connects survivors through mentorship, education, and collaboration—breaking down barriers between institutions and creating a warm, accessible community for anyone navigating life after cancer. Whether you're seeking support or feel called to be that support for someone else, this conversation will show you what's possible when we come together in love, service, and solidarity.

This episode is for you if:

• You're craving connection and guidance during or after your cancer journey

• You're interested in becoming a mentor or supporting others through survivorship

• You want to learn more about programs that extend beyond hospital walls

• You believe in the power of women supporting women with authenticity and compassion

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Learn about the awesome support programs that are available to survivors as well as fun ways that you can get involved in supporting or participating in these programs.

Sugar feels like a sweet friend… until it becomes a clingy roommate you can't shake. In this episode of Better Than Before Breast Cancer, I share my personal journey of letting go of sugar, what finally helped me kick the habit, and the science behind why sugar can be especially harmful to breast cancer survivors.

You'll learn why your brain craves sugar (hint: it's not your fault), what it really does to your body, and how to shift your relationship with it in a way that feels empowering—not restrictive. This isn't about guilt—it's about choice, healing, and taking back control of your well-being.

This episode is for you if:

• You've struggled to give up sugar but feel like it's time

• You want to understand how sugar affects cancer risk, inflammation, and energy

• You're looking for doable ways to reduce sugar cravings without feeling deprived

• You want to feel more in control of your eating habits and your health

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Learn about why we love sugar, the harmful effects that it has on our bodies and how we can let it go, without making it too hard on us and still remaining friends. It may not be as difficult as you think.

After attending the IDEA World Nutrition and Behavior Change Summit, I was reminded just how overwhelming nutrition advice can be—especially for those who aren't knee-deep in research every day. Conflicting opinions, food rules, trendy diets… it's no wonder so many women feel stuck and discouraged.

In this episode of Better Than Before Breast Cancer, I share how to break free from the noise and start building a nutrition plan that actually works for you. We'll talk about why it's time to ditch labels, let go of guilt, and tune into your own body instead of trying to live by someone else's food philosophy.

This episode is for you if:

• You're feeling confused or overwhelmed by conflicting nutrition advice

• You've tried multiple diets but still don't feel your best

• You want to feel confident in your food choices without guilt or stress

• You're ready to stop labeling yourself and start honoring what your body needs

Resources:

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Vanilla Bean Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo, Keto-Friendly

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How do you sort through all of the conflicting information on nutrition and find something simple that works for you? This episode is your first step in understanding the nutrition plan that will work the best for you.

In this deeply moving episode of Better Than Before Breast Cancer, you'll hear the incredible story of Ronda Salazar—a gifted composer whose journey through breast cancer began with a twist of fate and transformed into something beautifully unexpected.

Ronda shares how her diagnosis led her not only into the role of survivor, but into the heart-opening roles of mentor and musical healer. You'll learn how she channeled her experience into creating a musical CD that uplifts and supports fellow cancer patients—and you'll even get to hear one of her favorite songs, a touching reminder of the power of creativity and compassion in healing.

This episode is longer than most, but it's packed with inspiration, resilience, and the kind of beauty that stays with you long after you listen.

This episode is for you if:

• You're looking for emotional and creative ways to process your cancer experience

• You want to hear how music and storytelling can support healing

• You need encouragement to turn pain into purpose

• You love hearing real stories of transformation and hope after breast cancer

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