Better Than Fine

By Darlene MarshallHealth & Fitness

Better Than Fine episodes

March 21, 2024 Listener AMA: Processed Foods
Food processing has made foods cheaper, more convenient, and last longer; but public health research show's there's a downside.
For the first live streamed episode of “Better Than Fine,” host Darlene Marshall responds to your questions, thoughts, and feedback about Ultra-Processed Foods.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aiwygq
38 min
March 14, 2024 Brendan Aylward: Accessible & Inclusive Fitness
The tools of fitness and wellness should be for everyone. Unfortunately, that's not always the case.
On this “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, inclusive fitness pioneer Brendan Aylward to share his story, research, and direct experience at making exercise, training, and performance more inclusive for people of all abilities.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Pe0YZ2
43 min
March 07, 2024 Positive Psychology & Fitness for Flourishing
Many fitness professionals are taught that our client's goals fall into three categories: health, aesthetics, or performance. What if we shift our goals towards priming wellbeing?
In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her recent talk hosted by TrueCoach, as well as TrueCoach's new integration with NASM One.
******Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uTGeyO
1 hr 4 min
February 29, 2024 Ultra-processed Foods and the NOVA Scale
You've likely heard ultra-processed foods aren't great for our health and longevity, but how do you know which food are ultra-processed? How much of them are in your diet? And are they really all that bad?
On this episode of “Better Than Fine,” host Darlene Marshall takes a look at our current understanding of how ultra-processed foods affect our bodies and how you can make the right decisions for your wellness.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3wF9ObB
47 min
February 22, 2024 Ellie Hearne: Psychology Safety
Regardless of who we are and where we work, everyone deserves to express their ideas and have their humanity respected. So why don't we?
On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, workplace communication and leadership expert, Ellie Hearn, to explore how we build more psychological safety.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Ib1jYh
49 min
February 15, 2024 Letting Yourself Feel Satisfied
It seems like everywhere has a wellness or wellbeing program; yet polling data shows Americans feel less and less fulfilled.
On this episode of “Better Than Fine,” host Darlene Marshall takes a unique, closer look at how to build an underrated positive emotion: satisfaction.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3waAocy
36 min
February 08, 2024 LouLou Storey: Empower Your Style
How we present ourselves to the world has an impact on our confidence and perception; but for many people, style can feel overwhelming and anxiety provoking.
On this “Better Than Fine,” host Darlene Marshall is joined by featured guest, professional stylist, LouLou Storey. They'll explore why style impacts our wellbeing, how to make working on your style feel psychologically safe, and where to start when you feel overwhelmed.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47WVIiU
35 min
February 01, 2024 Listener Questions: Coaches & Clients
You asked questions.
Darlene provides answers.
On this episode of “Better Than Fine,” host Darlene Marshall answers three of your questions on coaching, supporting clients, and goal setting.
More questions? Send them to [email protected] and it may be included in a future episode.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vVdxle
32 min
January 24, 2024 The Binge-Restrict Cycle
After a wild weekend, do you ever "eat clean" for a few days, only to be ordering takeout by Wednesday? You might be stuck in a binge-restrict cycle.
On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks a common eating pattern that damages health, ruins mood, and destroys fitness and wellness results.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OdRJY9
28 min
January 18, 2024 Friendship, Healthy Habits & Longevity
Friends are important, right? But just how important are they to health and longevity? Could great friends be even more important than smoking or binge drinking?
In this episode of the “Better Than Fine” podcast host Darlene Marshall takes you through the most recent research on friendship, healthy behavior, and longevity - and the results might surprise you.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47ATUfe
29 min