Better Than Fine

Not sure coaching is right for you? Don't know if you can afford it right now? Try coaching yourself! 

In this week's episode of “Better Than Fine,” host Darlene Marshall walks you through how anyone can use the tools of coaching to work on themselves. 

You can also get NASM's free guide to coaching yourself at https://trainer.nasm.org/self-guided-wellness-coaching-guide 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4fAapNN

When we're overwhelmed, sad, or burnt out it's easy to feel pessimistic, and though research shows optimists have greater happiness they're also not great at assessing risks or planning for the future. How can we balance these two? 

On this encore presentation of the “Better Than Fine” podcast take a fresh approach to your challenges with host Darlene Marshall as she explores Pragmatic Optimism.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Ssf0Yq

You've seen it on your TikTok and Instagram feeds, or maybe even at your own gym. Men interrupting others, mostly women, while they work out to give them advice. Often unwelcome. 

On this special episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, NASM Certified Personal Trainer, Danielle Young, and NASM Master Instructor, and host of the “NASM-CPT Podcast,” Dr. Rick Richey, for a one-of-a-kind conversation about mansplaining in the gym. 

They'll talk about when it happens, why it happens, and what you might do if it happens to you.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Are spiritual people happier? What do our spiritual beliefs have to do with wellbeing? 

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Dr. Dan Tomasulo, a leading expert in positive psychology and head of Columbia University's Mind Body Spirituality Institute. He'll share his insights on how the integration of mind, body, and spiritual practices can improve mental health, boost resilience, and promote a more fulfilling life. 

Whether you're a skeptic or a believer, this conversation promises to offer valuable insights and practical advice on nurturing your spiritual wellbeing.  

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3W5gI3f

 How many times a day do you (or your clients) think "I really should..."? You should eat better, move more, get a new job, or a million other things. 

On this week's episode of “Better Than Fine,” host, and Positive Psychologist, Darlene Marshall deep dives into where this mental script comes from, how it's keeping you from happiness, and why you should learn to stop shoulding on yourself.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3zG5xGm

The summer is here! 

With it comes a flood of advice for how to prioritize your wellness and wellbeing. 

On this encore episode presentation of “Better Than Fine,” host Darlene Marshall shares with us five meaningful tips for prioritizing your wellness this season.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3XM0ezl

Women have health needs that shift over time, monthly and through the phases of life. In the last few years, wearable tech, like smartwatches and rings, have been rolling out new features to help women own their health. 

On this week's episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Jill Kaiser, Product Manager at Garmin, to explore this new horizon in wearable technology and help you take ownership of your own wellness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/45EZOwx

 Is sunscreen safe? Necessary? Penetrating the blood-brain barrier and affecting cognition? 

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall navigates the murky waters of the sunscreen debate. How this debate got started, what the current science says, and how you can make your own informed decisions that safeguard your health and wellbeing.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3xlscHj

There's a growing tension between the weight-neutral, body acceptance approach to wellness and some people's authentic desire to lose weight. 

Is there a healthy approach to weight loss? 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the science of metabolism, hormonal health, and body fat and shares her professional experience in coaching clients on sustainably changing their body weight.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3z3P2nd

We've all heard by now the importance of rest for being our best, but is that the whole story of recovery and readiness? 

On this encore episode of the “Better Than Fine” podcast, host DarleneMarshall is joined by featured guest, EXOS VP of Methodology, Stefan Underwood, for a closer look at building readiness and resilience in work, life, and play.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3VlwmIy