Better Than Fine

By Darlene MarshallHealth & Fitness

Better Than Fine episodes

November 16, 2023 Liza McDevitt: Building Financial Wellbeing
Money and wealth are fraught and stressful for many people. Could building financial stability be a foundation for wellbeing?
On this episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, Raymond James financial advisor, and positive psychology practitioner, Liza McDevitt, to explore a fresh angle on building wellbeing through financial stability.
DISCLAIMER: Any opinions are those of Eliza (Liza) McDevitt and not necessarily those of Raymond James. The information contained in this presentation does not purport to be a complete description of the securities, markets, or developments referred to in this material. There is no assurance any of the trends mentioned will continue or forecasts will occur. The information has been obtained from sources considered to be reliable, but Raymond James does not guarantee that the foregoing material is accurate or complete. Any information is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute a recommendation. Investing involves risk and you may incur a profit or loss regardless of strategy selected. Raymond James & Associates, Inc. member New York Stock Exchange/SIPC. One Pitcairn Place, 165 Township Line Rd Ste 1500, Jenkintown, PA, 19046-3547 Telephone Number: 215-881-8023
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47bzLNB
32 min
November 09, 2023 Jumpstarting Upward Spirals
Have you heard about upward spirals?
They're not just a metaphor.
In this episode “Better Than Fine,” host Darlene Marshall shares the neuroscience and positive psychology of upward spirals and practices to jumpstart positive experiences in your own life.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3u4FqGv
43 min
November 02, 2023 Anxiety & Being in the Moment
Anxiety is on the rise, with an estimated one in three Americans struggling with an anxiety disorder at some point in their lifespan.
On this episode of the “Better Than Fine” podcast host Darlene Marshall explores the nature of anxiety, busts some common myths, and shares science-backed tools for working with our anxious moments.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/45LweUJ
40 min
October 26, 2023 Jodi Wellman: Memento Mori & 4,000 Mondays
Spooky Season is upon us!
How can our relationship with death impact, and even improve, our wellbeing?
On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, coach and speaker, Jodi Wellman. Jodi had one of the top TEDx talks of 2022, and her award-winning research focuses on how contemplating death can spark you to live a more full, vibrant, and connected life.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Fu7GF6
47 min
October 19, 2023 Navigating Online Weight Loss Conversations
In this special episode of “Better Than Fine,” host Darlene Marshall is in the hot seat! Darlene was a guest on the “NASM-CPT Podcast” with Rick Richey unpacking the challenges of talking about weight and weight loss online.
Rick and Darlene explore the heated debate of what to say and how to say it when you're on either side of the argument about weight, diet culture, and health.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/401mPa3
54 min
October 12, 2023 Exercise & Mental Health
No doubt you've heard that exercise is good for you. You might have even heard somewhere it's good for your mental health. But just how good?
On this episode of “Better Than Fine,” host Darlene Marshall shares what the latest research has to say about exercise and mental health and how you can use your own physical practice to boost wellbeing.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RL2sMp
30 min
October 05, 2023 Encore Presentation: Sandy Blaine – Motivation vs. Discipline
In fitness and wellness, we often hear discipline is the key to success; but what if that's not the whole picture?
In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, yoga teacher and positive psychology practitioner, Sandy Blaine, to revisit the evidence and experience if discipline is all you need to change your lifestyle.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/46i24cp
50 min
September 28, 2023 Are You Gaslighting Your Clients? (Or Yourself?)
Gaslighting has been a buzzword the last few years. We've all heard it applied to everything from dating, our parents, and bad bosses.
On this “Better Than Fine” podcast host Darlene Marshall asks: could you be gaslighting your clients as a coach or trainer? Or maybe even gaslighting yourself?
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rf6S38
36 min
September 21, 2023 Breathing Exercises Before Bed
There's been a lot of hype about "breath work" online. Can breathing exercises really help you sleep better?
On this episode of “Better Than Fine,” host Darlene Marshall unpacks studies that shed light on if this fad is fiction.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ZjY3Sd
25 min
September 14, 2023 Jill Kaiser: Decoding Wearable Data
Wearables are everywhere.
Rings, watches, and even necklaces that track our sleep, workouts, and stress. That data comes back to us in an alphabet soup of sleep scores, RHR, HRV, REM and so much more.
In this episode of “Better Than Fine,” host Darlene Marshall is joined by Garmin's wellness product manager, Jill Kaiser, to help you decode your wearable data and when you're getting TMI.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b
40 min