Better Than Fine

Shaker bottles, protein powders and bars might bring to mind bodybuilders at the gym. Between two recent fad diets, paleo and keto, protein seems ubiquitous. 

But how much protein do you actually need? 

On this episode of the “Better Than Fine” podcast host Darlene Marshall shares a balance of evidence and experience to dial in this essential macronutrient.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/44GhcPr

Positive Psychology is often called the "science of happiness" and many people say that's what they're seeking. Yet most people struggle to define this oft illusive concept. 

On this episode of “Better Than Fine,” host, and Positive Psychology expert, Darlene Marshall explores the concept of happiness and a few of the common traps that can keep you stuck on your own journey of life and living.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: https://bit.ly/3YUhhO1 PODCAST: https://bit.ly/3YVpx0A

With so many topics in wellness and wellbeing it can feel overwhelming to weave them all together, as if we're living out of sync with what people really need. 

In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Dr. Darcia Narvaez whose recent book, Evolved Nest, focuses on the foundation of wellbeing that all of us evolved to thrive in.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qFGYpa

It feels like everyone from social media influencers to academic researchers are suddenly talking about it: rucking! What is rucking? Is it good for you? Do you need special gear? 

On this “Better Than Fine” podcast, host Darlene Marshall unpacks some of the myths and answers your questions about fitness' latest fad: rucking.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3DXeH0h

Maintaining a healthy brain is crucial for a good quality of life as we age. Emerging research shows the increasing importance of incorporating brain healthy habits during mid-life, to ensure a strong cognitive future. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, gerontologist, and healthy aging expert, Sally Duplantier, to unpack how lifestyle choices in our 30’s and 40’s shape our brains for later life.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qcYpx7

While there is scientific consensus that the planet is warming, many individuals are struggling to cope with the reality of an unstable client. 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the reality of climate anxiety and some strategies to help you cope.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rWHQWo

There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by NASM Master Instructor, and host of the “NASM-CPT Podcast,” Rick Richey, to explore the unique benefits of resistance training and how to safely get started.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/46XYXr9

According to the CDC, nearly 60% of American adults use supplements. Yet, the supplement industry is unregulated and heavily marketed. 

On this episode of “Better Than Fine,” join host Darlene Marshall and her featured guest, Wellness Pharmacist Brandon Welch, to explore effective supplementation, how you know what supplements you need, and how to ensure the supplements you get are what you're paying for. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3pNrChV

It’s time to put that study cap on again. 

Do you want more purpose in your life? Perhaps you want more motivation to exercise. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the relationship between exercise and purpose.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/44h51t0

Many people avoid being emotionally uncomfortable, preferring to run away instead of engaging with challenging emotions. 

This week we have an encore episode of “Better Than Fine” from the archives where host Darlene Marshall shares tools on shifting your mindset towards acceptance, processing, purpose, and meaning-making when things get challenging.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3r7NSmN