How long should you exercise? 20 minutes? 30? An hour? It might be time to rethink how you structure movement during the day.

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the newest research that might have you snack-i-fying your movement. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3oDX1CZ

When you think of serving, what comes to mind? For many people it's menial jobs no one would want or the obligation of volunteer work. But maybe we've got service all wrong. 

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Rooster Rossiter, former Marine, regular volunteer, and founder of the non-profit Ainsley's Angels to explore what it means to serve from a place of passion and purpose.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/42S2BQi

The BMI is everywhere. For decades we've measured it in gyms, doctors’ offices, and weight-based research; but is the BMI all it's cracked up to be? 

On this episode of “Better Than Fine,” host Darlene Marshall is again joined by featured guest, Rich Fahmy, Content Development and Production Manager for NASM, to unpack the history, evidence, and influences that show the BMI is not all it's cracked up to be.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/42S2BQi

A few years ago everyone was talking about "Magic Morning" habits and designing the perfect "bedtime routine". But what do you do when your life is chaotic, changes frequently, or that style of habit change doesn't work for you? 

On this episode of “Better Than Fine,” join host Darlene Marshall as she shares the technique she uses with her own clients, focusing on finding the right thing that works for you.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/42S2BQi

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, author, activist, and Registered Dietician, Dalia Kinsey.  

Kinsey, the author of Decolonizing Wellness, shares a vision of nutrition as self-care and personal empowerment, rejecting diet culture, and the intersection of holistic wellness and social justice.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3B3lnIL

Stress is a complex topic affecting most systems of the body in obvious and subtle ways. On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks long term stress' effect on the nervous system, how that impacts mental, emotional, and physical health and wellbeing long term, and tools to manage stress.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3oYwsYQ

Earth Day was this week and so often we talk about human's impact on our planet.  

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores how getting outside can benefit your wellbeing. We'll cover time outside's effects on mood, mental and physical health, and even how it can be an antidote to loneliness.

So get out and explore everything outdoor life has to offer!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Lp8SMz

If you ever look around the current landscape in fitness and wellness and wonder, "how did we get here?" don't miss this week's episode of the “Better Than Fine” podcast. 

Host Darlene Marshall is joined by featured guest, award-winning journalist, and author, Danielle Friedman, to share the lessons she learned working on her new book Let's Get Physical: How Women Discovered Exercise and Reshaped the World.  Friedman's work has appeared in the NYTimes, Vogue, The Washington Post, and several other national media outlets.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43zYo54

On any given day many of us find ourselves overwhelmed, overstimulated, and under-rested. With every decision, from buying jeans to dating apps, we have more options than ever before. But does that make us any happier? On this week's episode of the "Better Than Fine" podcast host Darlene Marshall dives into the research on the common fallacy that having more options will make us happier, and how to cope when there are too many choices in front of you.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KIOc2O

There's a growing awareness of fat phobia, fat bias, and the negative impacts they have on physical, mental, and emotional health. On this week's episode of “Better Than Fine,” NASM Content Development and Production Manager, and current health sciences doctoral student Rich Fahmy returns, alongside host Darlene Marshall, to look at the impact of fat bias on individual and public health.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3nFr2RO