Better Than Fine

It seems like wellness is everywhere, but is it here to stay?  

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores trends in the fitness and wellness industries and if wellness really is "the new fitness."

Don’t just be well, stay well!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uHwYue

Why is wellness often vague, commercialized, and difficult to define? Is wellness always evidence-based? What about when wellness seems ideological or theoretical?  

In this episode of the “Better Than Fine” podcast, host Darlene Marshall invites featured guest, well-being expert, and educator, Leona Brandwene to explore these questions and more along your wellness journey.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Aw5ICS

Most people hate being told what to do, instead wanting enough information to make their own decisions. Yet, often in fitness and wellness, the professional tries to tell their students and clients what to do as if they know better. 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores why each of us is the expert on ourselves and how that shows in our wellness journeys.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3nmq3m1

How do you perceive your feelings and what are they trying to teach you? 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the lessons emotional research can teach you about your own wellness. You'll learn how to grow your emotional intelligence, the ways different emotional experiences cause different reactions in the brain and body, and how to practice positive emotions to shift your wellness.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3HGegZ3

 Is wellness starting to feel like a chore? 

Maybe you've been striving to be MORE well, MORE optimized, MORE productive, and really you just can't handle one more thing? 

In this episode of the “Better Than Fine” podcast host Darlene Marshall details various ways how we get overwhelmed with wellness and how you can balance the demands of your life, as well as taking care of yourself in meaningful ways.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NQqssy

Are you or someone you love obsessed with positive thinking? Have a mantra or an intention setting practice for every day of the week? Or does that phrase "no bad days" make you break out in a stress rash? 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores at what point positive practices become detrimental to our health and well-being, why toxic positivity is harmful to us and our clients, and what meaningful tools look like when everything is not all-right.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3thAhHF

 Many people believe that you're either smart or you're not. Creative, or you're not. Have purpose, or you don't. 

Much of Scott Barry Kaufman's career has been about unlocking the potential that lives in each of us. In this episode of “Better Than Fine,” host Darlene Marshall interviews world renowned psychologist Scott Barry Kaufman on multiple types of intelligence, self-actualization, the nature of free will, and how you can use these findings to make the most out of your one life.

CTA: The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: N/A PODCAST: https://bit.ly/3t7xFfr

Does exercise sometimes feel like it's just not for you? You realize it’s good for you but the reasons you've been taught don't seem to resonate, and maybe there's more to movement than exercising. 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the difference between exercise and movement, a vision of movement for wellness, and some reasons to build movement into your lifestyle you may not have thought of.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3agP92B

Do you ever feel like an imposter? Like you've managed to fool everyone around you and any moment they might discover the truth? 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall defines impostor syndrome, unpacks what makes us feel like we're not good enough and how one of the pillars of well-being might be the key to breaking past you doubting your abilities and self-worth.

Enjoy this unique, insightful presentation on these internal hurdles many people struggle with.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KJTZBT

So often we take how we move for granted. How we carry our posture, how we walk, and the movement habits we have day to day. Most people only run down the rabbit hole of movement quality after an injury or accident sets them back. 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Vinny Crispino, founder of Pain Academy. Together they will explore why movement quality matters in both life and fitness, the ways that how you move affects your wellness, and dig deeper into how movement, mindset, mood, and well-being are intertwined. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3FRtgm8