Better Than Fine

Back by listener request! Intuitive Eating is a weight neutral, science-backed, holistic approach to one of the foundational needs we all have: eating. 

On this “Better Than Fine” podcast, host Darlene Marshall unpacks the 10 Principles of Intuitive Eating, how they've affected her personally, and tools for how she's used them with her clients. For more information about Intuitive Eating visit intuitiveeating.org.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ONuDqn

This encore episode of the “Better Than Fine” podcast with host Darlene Marshall is about moving into emotionally uncomfortable exploration instead of running from the things that make us uncomfortable. 

You'll learn practical strategies for shifting your mindset towards acceptance, processing, purpose, and meaning-making. I'll share some of my own strategies as well as what has worked for my clients.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tMRwAy

Gratitude practices are everywhere these days. But do they actually work? And why, for some people, are they uncomfortable? 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her own uncomfortable relationship with gratitude, what science actually says, and how to get the most out of your gratitude this holiday season.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UIqki8

Fitness marketing typically focuses on how to make us faster, stronger, and often leaner. Yet the focus on weight is often harmful not only to clients and members, but practitioners, too. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by her featured guest, Personal Trainer, gym owner, author, and fitness consultant, Morit Summers, to explore the body neutral and inclusive approach to fitness.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NPghFu

Healthy eating is foundational to wellness, but the influence of diet culture makes it challenging to find sound approaches to nourishing our bodies. One answer: Intuitive Eating. 

On this episode of the “Better Than Fine Podcast” host Darlene Marshall is joined by featured guest, registered dietitian nutritionist, and certified Intuitive Eating Counselor, Katie Hake, to learn how intuitive eating principles can reshape our relationship to food and ourselves.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3DP3pMq

Manifesting is everywhere in the self-help world. But does it really work? 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the history of manifesting, what psychological science says about our hopes and dreams, and shares what truly works to help you build a life that aligns with your deepest desires.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UdNtZx

Many of us "know" what to do for our fitness and wellness. We read the books, follow influencers on social media, and listen to podcasts - so then why don't more people make positive changes in their lives? 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks the theory of G.I. Joe Fallacy, if knowing truly is half the battle, and what you can do to make more meaningful change in your life. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3D50bDY

Kelly McGonigal is a health psychologist from Stanford University and the author of "The Joy of Movement." Dr. McGonigal's work focuses on using scientific evidence to inform positive behavior change in health and wellness. 

In this encore presentation, host Darlene Marshall, and Kelly, discuss movement's positive benefits not only on health, but also on emotion, mental health, cognition, and more.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EuBz8R

In this special episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, health psychologist, best-selling author, and Stanford professor, Kelly McGonigal.

They'll discuss the myth that the "mind and body" are separate, how the fitness world is shifting towards mental and emotional well-being, and how movement can help manage stress.

Plus, a preview of Kelly’s content for her upcoming appearance as Optima 2022’s keynote speaker!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3fCZBEe

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together.

Until now.

Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.

Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!

Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rfM5Jp