Burpees.

You hate them

I hate them

Why? 

Because they are pretty much the best whole-body exercise you can do in a confined space. 

If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.

But what about keeping your mind fit?

In this episode Osher offers up a technique to train the observing mind to get more involved, more often.

It's simple to learn, and can have profound impacts on how we react to things.

What do you think? Drop a DM here

Get on the mailing list here

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

How many people are in your village?

It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we depended on for support and care, and communities that depended on us. Community-driven purpose was baked into our way of living and as our brains and bodies evolved expecting these things.

Without that support or purpose, things can get out of balance.

Osher is joined by broadcaster and the founder of Gotcha4Life, Gus Worland. He has dedicated his career to helping people, mostly men - actively work on building that village. He never intended to do it, however when he got the call, Gus went all in.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

In this open and honest episode, Osher talks through dealing with the horrific events of Saturday Afternoon.

Sometimes it's useful to hear how other people process things, and this episode features three powerful techniques he's using to keep the PTSD from flaring up again.

Mailing list at oshergunsberg.com

Leave a comemnt or drop a DM on Insta

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Today Osher reflects on what he learned from this week's conversation with Sylvia Jefferys.

In particular, two powerful lessons; learning from a job as another way to get value other than a pay packet, and helpful ways to think about the world when our newsfeeds are an avalanche of sadness and woe.

Mailing list at oshergunberg.com

Feedback? Drop a DM here

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Today Osher speaks with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia.

Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense.

Sylvia is very open about how she juggles family life and home life, also how she has found particularly interesting ways to deliberately work emotional regulation into her day so she’s able to go back home to her kids after a day exposing herself to the unedited grim realities of the world.

‌

What did you think of this episode?

Leave a comment on insta @osher_gunsberg

Get on the mailing list here

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Osher brings a slightly late (sorry about that) monologue reflecting on the 2nd season of NTNNNNN at the Melbourne International Comedy Festival.

Reflections on ego, fear, swinging for the fences, and how supporting your partner is an act of love.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Who is going to write the next Aussie Anthem if there's nobody making enough money to do it?

Osher reflects on his conversation with Angie McMahon and the recent news that half of Australian musicians earn less than 15% of the minimum wage.

There's a massive cultural risk that we're facing. Something has to change.

Final Melbourne shows this weekend - https://bit.ly/49iqy6p

What did you think of this episode?

Leave a comment on insta @osher_gunsberg

Get on the mailing list oshergunsberg.com

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Would you believe that a conversation with a singer-songwriter will change how you think about exercise?

In this ep Osher chats with singer-songwriter Angie McMahon about exercise, minding her mental health, overcoming fear of performing, and assessing her relationship with alcohol.

‌

Check out Angie on tour:  

Home - Angie McMahon

Get tickets to the last few MICF shows: 

Osher Günsberg - NTNNNNN | Melbourne International Comedy Festival 2024

If you enjoyed this, you might like our ep with Melissa Etheridge: 

519: Melissa Etheridge on grief, connection and redemption

Get on the mailing list: 

Osher Günsberg - Better Than Yesterday Podcast | Linktree

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Cognitive Behavioural Therapy has a lot in common with the way we get our news. In this conversation, Osher uses the way that we get our news and the algorithms which then reinforce those stories to draw out the relationship between facts, stories and our mental health.

‌

Tickets to NTNNNNN shows at MICF 

TicketSearch OnlineWhat did you think of this episode?

Leave a comment on insta @osher_gunsberg

Get on the mailing list at https://oshergunsberg.com

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Checking in, March 29, 2024

What did you think of this episode?

Leave a comment on insta @osher_gunsberg

Get tickets to Osher’s Live gigs at MICF https://bit.ly/ntnnnnn24

Get on the mailing list https://bit.ly/oglinktree

Got suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osher

Come check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterday

Anything else? Come visit us on discord. Join the oshergünsberg Discord Server

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.