Sometimes without realising it, we lapse back into old behaviours.

Sometimes we’re hot and we’re cold.

Getting dressed to do a workout and returning emails instead.

Arriving late to an event with no clear reason as to why.

Behaviours we’ve worked hard to change, sometimes rear their ugly heads.

This is what happens when choices we make in a hot state (In the heat of the moment) differ from intentions we have in a cold state (when we are able to reflect on the alignment of our actions and our values).

It’s when we’re in a hot state that we make poor decisions that often lead to shame spirals, frustration or negative outcomes.

Osher reflects on making choices when we’re in cold states in the hope that we can stay on track and choose things more in alignment with our original intention. 

For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com

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We take our daily showers for granted. Orange Sky co-founder Nic Marchesi created a mobile laundry and shower for homeless people. The initial idea was to help people experience the dignity of cleanliness and make things just that little bit easier. But what happened while everyone’s belongings were being washed was arguably even more important.

Orange Sky have created a new podcast called ‘The F Word’. Each episode shares real-life experiences of people experiencing homelessness and hardship, along with the perspectives of Orange Sky’s dedicated volunteers. You’ll hear about the origins of Orange Sky and meet their very first “friend,” learning how simple conversations and clean clothes can restore dignity and hope.

Osher and Nic discuss the misconceptions about experiencing homelessness and hardship, the importance of chatting to people and the inherent dignity of being clean.

Leave a voicemail at Better Than Yesterday: Osher Günsberg

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To resist change is to resist the very nature of the universe that we are living in. We are moving through space at 230 kilometres per second, change is the only constant in our lives. And yet, when things alter or become different, most of us struggle.

Today, Osher will explore ways to not only embrace change, but celebrate it. Remembering that we are moving through space at all times, can help our problems feel a lot less challenging and a lot more manageable.

For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com

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Can you draw? How many goes would you give yourself to try before you gave me an answer?

After @theguiltyfeminist host, comedian and writer \@dfdubz dropped by, Osher had a few thoughts on learning, exploring, and how many goes you might give yourself (and what you’re missing out on if you’re not).

For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com

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You failed? Great!

‘The Guilty Feminist’ podcast host, comedian and writer Deborah Frances-White believes that embracing our failures is the key to success. We won’t always get everything right, but that’s OK. We learn the most by failing.

Deborah Frances-White joined Osher in Sydney while she was in town for the Australian leg of The Guilty Feminist tour. Deborah shares her story of growing up as a Jehovah’s Witness in Brisbane. It turns out Osher and Deborah went to the same theatre sports school at the same time! They discuss privilege versus access, the importance of belonging, what being our authentic selves really means and how improvised comedy can help us trust our instincts.

Leave a voicemail at Better Than Yesterday: Osher Günsberg

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Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch.

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There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people.

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We can get control back of our lives, by changing how we interact with our phones. Osher discusses how we can live better lives without notifications.

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For every episode ever, to leave a question voicemail for a Q&A episode or to subscribe to the mailing list head to 

Better Than Yesterday: Osher Günsberg‌

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Osher Günsberg‌

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Reflecting on Jelena Dokic’s episode, in this episode Osher explores the relationship between resilience and vulnerability.

Vulnerability without resilience is dangerous. If you’re vulnerable without the strength to cope, you’re wide open to calamity.

Like being immunocompromised next to someone coughing—you’re incredibly susceptible to harm.

On the flip side, if you’re resilient without being vulnerable, your relationships, creativity, and ability to connect with others suffer.

Vulnerability shows how susceptible you are to danger or stress, while resilience is your ability to recover from it. The good news is, resilience is something we can build and develop, and in this episode, Osher offer up a few key ways to develop that skill.

For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com

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We have come a long way. Ten years ago when this podcast began, would we as a society have been ready to hear Jelena Dokic’s story?

Australia watched and cheered as Jelena Dokic dominated international tennis. From the outside it seemed as though Jelena had everything. But behind the scenes, a lot more was going on.

There were clues, but the media and society at the time made a joke of them.

Jelena Dokic has revealed her truth in her new book ‘Fearless’. Jelena is honest, open and has begun a conversation that will help all of us to break stigmas, own our stories and keep going.

Content warning: this conversation contains mention of suicide, abuse and trauma. If you or anyone you know needs support, please call Lifeline on 13 11 14.

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Also go there to get on the mailing list, to get in touch and to listen to every episode ever.

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Have you ever gone through an intersection while driving tired late at night and only when it was behind you did the explosion of adrenaline alert you to the fact that you almost had an accident?

In this episode Osher tells a tale of running through a massive stop sign while he was still drinking and using, describes the wreckage that followed, and the repair work that needed to happen (and continues to this day)

Perhaps this story will help you recognise a stop sign you’ve missed in your own life, or help understand why the person you’ve been trying to send a warning sign to might not be listening.

We’d love to know what you think, get in touch with the contact form at oshergunsberg.com

For every episode ever, to leave a question voicemail for a Q&A episode or to subscribe to the mailing list head to oshergunsberg.com

Full video episodes are available at https://bit.ly/ogutoob

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And finally, the most random TV Ad for meat you’ll see today.

https://www.youtube.com/watch?v=rS7H_DBbXfg&ab_channel=ITVChannelTelevision

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After Linda Marigliano’s episode on Wednesday, Osher was on a mission to recapture that wonderful feeling of a first kiss.

Using something his shrink taught him years ago, Osher explains how to increase the release of the ‘love hormone’ oxytocin when kissing to the point you’ll be singing that song “feels like the first time”.

For every episode ever, to ask a question on the voice mail, get on the mailing list or get in touch - head to oshergunsberg.com

Happy pashing.

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