The most played episodes among Podcast App listeners.

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   Number 1: Broadcaster Christian O'Connell on panic attacks, living unscripted and making stronger connections

   What happens when the version of yourself you created to succeed starts getting in the way of actually being yourself? In this episode, broadcaster and author Christian O’Connell opens up to Osher Gunsberg about the darker side of the career he built around conversation and connection. Christian reflects on the radio persona he developed early in his career, his obsession with having the funniest show on air, and the moment that carefully constructed identity began to fall apart. In his 40s, he started having severe panic attacks in the one place he had always felt the most comfortable: the radio studio. Eventually, he sought therapy for the first time and discovered that confronting what was happening beneath the surface could change everything. He also packed up and moved his family halfway around the world from England to Australia, sparking initial backlash from radio listeners. This conversation explores vulnerability, self-discovery and authentic human connection, including Christian's unconventional experience of physically releasing emotions during a therapy session. Christian also shares his 'WAVES' framework for better conversations, and explains why becoming less defensive, more curious and more present can transform the way we communicate with partners, children, colleagues and ourselves. There are practical tools too, including Christian's experience with breathwork and a simple breathing technique that he uses when he feels anxiety beginning to rise. In one of the episode's most moving moments, Christian recalls how a listener named Pete sharing his bowel cancer experience on air led to a 600% rise in the return of bowel screening kits. And Christian reveals that Pete's final message became a guiding principle: “Keep up the humour, don't forget the human.” As social media and AI increasingly changing the way we communicate, this conversation is a reminder that the things that make us human — curiosity, vulnerability, humour, presence and genuine connection — may be more important than ever. LINKS Christian's book 'Unscript: The Radical Act of Being Yourself' is available now Follow (@mrchristianoconnell) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected] LIKE THIS EPISODE? CHECK THESE OUT... How Radio Star Robin Bailey Kept Going Through Unimaginable Grief - Twice Jackie O Reveals How She and Kyle Sandilands Built Australia's Most Successful Radio Show Purpose, Parenting, Posca - and how you can do everything you want, with Merrick Watts What it's like to be Hamish Blake See omnystudio.com/listener for privacy information.

   September 01, 2026·49min
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   Number 2: How to Build Unshakeable Confidence and Silence Your Inner Critic with Dr Cindra Kamphoff

   How do you build confidence when the voice in your head keeps telling you that you’re not good enough? In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance coach to some of the world's most successful athletes, to explore why even highly successful people can struggle with self-doubt, harsh self-talk and the fear of making mistakes. Cindra has worked with NFL players and members of the U.S. track and field team, helping them develop the mental skills to perform under pressure. But the lessons she shares aren't just for athletes—they're for anyone who has ever questioned themselves, replayed a mistake or felt like they should be doing better. Cindra explores the difference between our “inner critic” and our “inner coach”, and how learning to recognise and challenge negative thoughts can fundamentally change the way we see ourselves. She also shares practical tools for dealing with self-doubt, including her “truth meter” and three questions designed to help determine whether the stories we tell ourselves are actually true. She also explains why confidence isn't something you're simply born with, but a skill that can be developed, and how to recover from mistakes without allowing them to define your next performance, using her powerful “learn, burn, return” approach. From changing negative self-talk to letting go of past failures and learning to trust yourself, this is a practical conversation about turning self-doubt into self-belief and developing the confidence to move forward - even when you don't feel confident. LINKS Get 'The Confidence Habit' and bonus resources here Follow Cindra (@cindrakamphoff) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected] LIKE THIS EPISODE? CHECK THESE OUT... Why Winning Doesn’t Always Make You Happy with Ben Crowe Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast' See omnystudio.com/listener for privacy information.

   September 08, 2026·46min
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   Number 3: Shaun Micallef on The Power Of Humour and Staying Relevant in the Entertainment Industry

   In this episode of Better Than Yesterday, Osher Gunsberg sits down with legendary comedian, writer, actor and broadcaster Shaun Micallef for a wide-ranging conversation about comedy, creativity, empathy, addiction, and so much more. Best known for his TV shows like Full Frontal, Talkin' 'Bout Your Generation and Mad As Hell, Shaun talks about his latest role, as part of the Melbourne Theatre Company’s production of Uncle Vanya, and how he prepared for the show. Shaun also discusses the challenge of balancing comedy and tragedy on stage, and why breaking the fourth wall has become such a defining part of his work. He also reflects on his years in television, including his experience hosting the Logies, and working with Osher on Dancing with the Stars. Shaun also discusses his documentaries about addiction, particularly gambling addiction, and what he learned from listening to people whose lives have been devastated by gambling. Together, Shaun and Osher explore the complicated nature of addiction, personal responsibility and the need to show greater compassion towards people caught in its grip. Shaun then shares the story behind his upcoming book about explorer Matthew Flinders, his approach to writing about Australia's colonial history, and why humour can be a powerful way of confronting difficult subjects without trivialising them. If you love Shaun's quick wit and love of all things chaotic, you'll love this chat! LINKS Catch Shaun in Uncle Vanya at the Arts Centre Melbourne until August 22 - tix and info @ mtc.com.au Shaun's book 'Matthew Flinders' is released on September 29 Shaun's book 'DeAth Takes a Holiday' is out now Shaun's documentary 'Shaun Micallef's Going For Broke' is available now on ABC iview Shaun's documentary 'Shaun Micallef's On The Sauce' is available now on ABC iview Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected] LIKE THIS EPISODE? CHECK THESE OUT... Natalie Bassingthwaighte Lifts the Curtain on Her Career & Personal Struggles Alex Lee on using improv and comedy to bring history to life When Australian Idol's Wes Carr Picked Up A Shovel It Changed What Happens When He Picks Up A Guitar See omnystudio.com/listener for privacy information.

   August 11, 2026·1h 2min
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   Number 4: ''Everything Happens for a Reason' Is Bullsh*t' — Quadruple Amputee Tom Nash on Reframing Adversity

   Tom Nash knows what it means to have your life change in an instant. At just 19, he contracted meningococcal sepsis, fell into a coma and woke up to find his arms and legs had been amputated to save his life. Looking back on his chat with me, Tom explores the power of reframing adversity, why positive thinking isn't about pretending everything is okay, and how learning to find a different perspective can become a skill that gets stronger with practice. He explains why he prefers “fear setting” to traditional goal setting, and why focusing on the next small milestone rather than an overwhelming end goal helped him learn to walk again with prosthetics. Tom also challenges the idea that “everything happens for a reason”, arguing instead that we have the power to give meaning and purpose to what happens to us. From everyday frustrations to life-changing adversity, his philosophy is about distinguishing between what we can and can't control — and concentrating our energy on what is directly in front of us. LINKS Listen to the full episode with Tom here Follow Tom (@djhookie) on Instagram More from Tom on Substack Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected] See omnystudio.com/listener for privacy information.

   August 16, 2026·17min
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   Number 5: The Climate Crisis Is Real, But Giving Up Isn’t an Option with Amanda McKenzie

   Climate change can feel so enormous that it’s difficult to know where to start or how to stay engaged without becoming overwhelmed. In this episode of Better Than Yesterday, Osher Gunsberg speaks with climate campaigner and Climate Council CEO Amanda McKenzie about the realities of climate change, the progress Australia has already made, and how we can continue fighting for a better future without burning ourselves out. Amanda has spent more than 20 years working on climate change, and she reflects on what it’s like to dedicate your life to an issue that can feel almost impossibly large. She opens up about the loss of her friend and climate scientist Professor Will Steffen, and the emotional toll of witnessing environmental change while raising young children. The conversation also explores Amanda’s idea of “stubborn optimism” - a deliberate choice to acknowledge the seriousness of the climate crisis while still believing that people can work together to create meaningful change. Amanda and Osher also discuss Australia’s rapid growth in renewable energy, why the economics of clean energy are changing the conversation, the potential for Australia to become a global leader in green industries, and why progress can sometimes be difficult to see while you’re living through it. Amanda also shares practical ways to protect yourself from doom-scrolling and climate burnout. And if you’re wondering what you can actually do about climate change, Amanda’s advice is simple: start small - because you don’t have to save the world on your own. You just have to find your part of the puzzle. LINKS More on the Climate Council here Follow (@theclimatecouncil) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected] LIKE THIS EPISODE? CHECK THESE OUT... Listen to Amanda's first appearance on Better Than Yesterday The Psychology of Climate Anxiety, Climate Denial and Talking to your Kids about it with Psychologist Dr Susie Burke The Economic Cost of Climate Inaction with the brilliant economist Nikki Hutley See omnystudio.com/listener for privacy information.

   August 25, 2026·50min
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