Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch.

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There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people.

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We can get control back of our lives, by changing how we interact with our phones. Osher discusses how we can live better lives without notifications.

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