BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Dr. Stephanie sits down with Brian Sanders, the filmmaker behind Food Lies, host of the Peak Human podcast, and international speaker to bust some common myths around our diet and evolution history. The two will dive into the great misconceptions about our ancestors and our diet, including the role meat, played in our brain development, fasting, and the average age of mortality. They will trace the evolution of the Modern Diet through Ancel Keys, and comment on the effects of smoking and convenience foods. Brian Sanders and Dr. Stephanie will discuss the propaganda surrounding the vegan diet and the moral dilemma regarding animal death. Finally, they will reveal what happens when testosterone levels decline, and when we restrict protein in relation to mTOR which has been touted as the secret to longevity. The two will share their simple ways to improve your health today.

Join the Hello Betty AMA here: https://hellobetty.club/ama

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

 Episode Overview: 

• 0:00 Brian’s Origin Story
• 8:47 Misconceptions About Our Ancestors and Their Diet
• 22:36 Evolution Of Modern Diet - Seventh Day Adventist
• 29:00 The Modern Diet - Ancel Keys, Smoking & Convenience Food
• 38:00 Vegan Diet and Propaganda
• 46:15 Moral Dilemma: Animal Death
• 57:10 Declining Levels Of Testosterone
• 1:05:40 Protein Restriction and mTOR
• 1:19:45 Simple Ways To Improve Your Health
• 1:26:00 Conclusion

Join the Hello Betty AMA here: https://hellobetty.club/ama

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top strategies on owning your mind and being able to deal with anything. You'll get proven tips to heal your inner child, set boundaries, and make friends with your ego. You'll learn how to take responsibility for what's happening in your life, name your body sensations and emotions, and a whole lot more. You'll learn how to cultivate a mindset of abundance, define who you are, and live with purpose.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

 Episode Overview: 

• 4:05 Introduction
• 10:42 Your Inner Child With Dr. Nicole LePera
• 13:16 Healing Ego and Boundary Setting With Dr. Nicole LePera
• 19:24 Taking Responsibility With Dr. Shefali Tsabary
• 26:25 Naming Body Sensations and Emotions with Samantha Skelly
• 31:19 Abundance Mindset With Molly Galbraith
• 37:42 Being Clear On Who We Are With Ashley Stahl
• 48:54 Living With Purpose With Patrick Gentempo

Episode With Dr. Nicole LePera

Episode With Dr. Shefali Tsabary

Episode With Molly Galbraith 

Episode With Samantha Skelly 

Episode With Ashley Stahl

Episode With Patrick Gentempo

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - 

https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is where we live destroying our health or making it better?  In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for longevity.  We discuss cities around the world, and even the geographical advantages and disadvantages of different areas of the US & Canada.  We talk about how the same place can change over time and highlight current trends like the mass exodus from California and New York City to Florida and Texas and the reasons behind them. You'll find out the ways in which a location can help you live better and longer, and how to choose the right one for you. Finally, they'll touch on community design, and how to determine if where you live is helping or harming your health.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 6:20 Introduction
• 9:42 Welcoming Ryan
• 14:56 Wrong Place Can Take Decades Off Your Life
• 18:45 Loneliness Vs. Being Alone
• 24:00 Community
• 27:40 Physical Well-Being
• 30:53 How Your Location Helps You Liver Better
• 38:31 How To Determine Where To Live
• 47:52 Healthy Aging
• 51:42 Aging In Place
• 57:48 Senior Communities
• 1:04:00 Community Design
• 1:12:30 How To Connect With Ryan

Connect With Ryan at: https://www.smartliving360.com/

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Stephanie highlights the best clips from our podcasts with Dr. Casey Means, Dr. Ben Bikman, Dr. Robert Lustig, Dr. Steven Gundry, and Dr. Will Cole.  We will dive into glucose regulation, insulin, and how things go wrong. We will discuss the importance of mitochondrial dysfunction, what it means to be "skinny fat" , and the percentage of obese individuals who are actually metabolically healthy.  You'll find out how fat cells grow and learn about mTOR, protein restrictions, and Blue Zone centenarians.
 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 7:40 Introduction
• 11:50 Understanding Insulin With Dr. Casey Means
• 17:42 Mitochondrial Dysfunction With Dr. Steven Gundry
• 24:19 Insulin Dysregulation With Dr. Will Cole
• 27:01 Being Skinny Fat & Exposure Vs. Behaviour With Dr. Robert Lustig
• 35:45 How Fat Cells Grow with Dr. Ben Bikman
• 40:26 mTOR, Protein Restriction and Blue Zones and Dr. Ben Bikman

Episode With Casey Means
Episode With Dr. Steven Gundry 
Episode With Will Cole
Episode With Dr. Robert Lustig
Episode With Ben Bikman 

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - 

https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode with Dr. Alejandro Junger, we'll go deep into all things detox. We'll clarify what it means to detoxify, how to do so, the co-factors that influence the process, and ways to identify the signs of poor detoxification. We'll look at the science vs real-world results and give you tips on starting a safe and effective detox program.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 9:03 Introduction
• 13:17 Alejandro’s Origin Story
• 28:48 What is Detoxification?
• 36:02 How Do We Detox
• 43:10 Co-factors For Detoxification
• 46:00 Signs of Poor Detoxification
• 51:30 Science Vs. Real-World Results
• 1:02:47 How To Start A Detox Program
• 1:09:32 How To Connect With Alejandro

Clean Program 

Alejandro Instagram

Alejandro Website

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - 

https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out what to do when you are estrogen dominant, when you may need hormonal replacement therapy, and what happens when testosterone is running amock. You'll discover how stress affects your menstrual cycle, what DHEA and Pregnenolone are doing to your body, and how to manage your levels of testosterone.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 7:45 Introduction
• 12:42 Estrogen Dominance With Dr. Sara Gottfried
• 18:41 Hormonal Replacement Therapy With Dr. Felice Gersh
• 23:44 Androgen and Estrogen Dominance with Dr. Mohammed Mansoor
• 33:46 How Stress Affects Your Menstrual Cycle With Dr. Carrie Jones
• 38:36 Stress and Estrogen Dominance With  Dr. Mariza Snyder
• 44:19 DHEA and Pregnenolone with Nicole Jardim
• 49:10 Testosterone In Women With Dr. Sara Gottfried

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Stephanie and Dr. Mahmoud Ghannoum will discuss the link between sleep, exercise, and your microbiome. First of all, you'll find out what your microbiome actually is and why it's so crucial for your overall health. They'll explore the various types of bacteria found in your gut, including beneficial and opportunistic fungi.

You'll learn how the pandemic is influencing your gut health, the role of the ACE2 receptor in relation to immune system changes, and how the Covid stress syndrome is playing a role in your mental health. The two will teach you how to build a diet that nourishes your microbiome and decreases inflammation.

You'll discover the importance of Biofilm and what that is, and dive into the positive effects of exercise on depression, your microbiome, and inflammation. Finally, Dr. Stephanie and Dr. Ghannoum will talk about sleep deprivation's harmful effects on your physical and mental health, and how you can supplement your way to a stellar microbiome.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

Connect With Mahmoud 

www.biomehealth.com 

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

• 8:40 Introduction
• 9:53 Mahmoud’s Origin Story
• 15:00 What Is The Microbiome?
• 18:25 Beneficial And Opportunistic Fungi
• 20:00 How Fungi And Bacteria Work Together
• 22:00 Covid and The Gut Health
• 26:10 ACE2 Receptor And Changes In The Immune System
• 26:22 Mental Health and Covid Stress Syndrome
• 32:50 Dietary Effects On Microbiome
• 33:20 Inflammation
• 36:10 What is a Biofilm?
• 45:10 Exercise Effects On Depression, Microbiome and Inflammation
• 53:40 Sleep Deprivation
• 1:02:10 Supplementation
• 1:10:30 Connecting With Mahmoud

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why you need to empower yourself with the correct information to make it work for you. If you've wondered how your hormones affect your fast and what happens during menopause - press play to get all of your questions answered

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

Episode Overview: 

• 5:23 Introduction
• 6:57 What Breaks A Fast?
• 11:33 How Do We Make Fasting Easy With Dave Asprey
• 17:35 What Breaks A Fast With Dr. Will Cole
• 24:30 Length Of Fasts With Dr. Sara Gottfried
• 27:47 Two Different Types Of Fasts with Dr. Mindy Pelz
• 31:43 Fasting Different For Women With Dave Asprey
• 37:00 Fasting For Women with Dr. Mindy Pelz
• 42:30 Fasting In Menopause with Dr. Mindy Pelz

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You'll discover the role of your hormones, what hormone replacement can do to help, and which supplements to integrate into your diet to begin healing. Dr. Stephanie and Elle Russ will explain what optimal lab values and rages should look like and share important diet and lifestyle considerations. Finally, they'll give you advice on how to find the right care and doctor for yourself.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: http://www.athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavour sample pack! http://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - 

https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Connect with Elle

www.elleruss.com

Thyroid Checklist 

www.ellerussshow.com

Episode Overview: 

• 12:35 Welcoming Elle
• 14:30 Elle’s Origin Story & How She Found Her Thyroid Issues
• 27:00 Mental Health & Cognitive Signs of Thyroid Issues
• 37:00 How Thyroid Hormones Work
• 44:51 Optimal Lab Ranges For Thyroid
• 52:03 Thyroid Hormone Replacement
• 58:02 When You Need Hormone Replacement
• 1:03:32 TSH & T4
• 1:14:00 Thyroid Efficient People
• 1:17:00 How To Find Your Optimal Dose Of Exogenous
• 1:20:00 Low Ferritin & Iron
• 1:24:07 Iron Supplementation
• 1:25:55 Vitamin D
• 1:29:10 Veganism
• 1:37:57 Reverse T3
• 1:43:38 T4 Conversion To T3
• 1:46:47 Foods and Lifestyle Considerations For Thyroid
• 1:53:00 Finding The Right Care & Doctor
• 2:03:31 Conclusion

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You'll hear what ketosis is, how keto is different for women and men, and the ways in which keto affects fertility. You'll learn how to use exogenous ketones strategically, what it means to be "metabolically flexible," why you shouldn't be in ketosis all the time, and finally - the demystification of the cholesterol hype.. 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

Episode Overview: 

• 6:20 Introduction
• 8:45 What Is Ketosis With Ben Azadi
• 14:00 How Keto Is Different For Women with Dr. Sara Gottfried
• 20:00 Fertility & Ketosis
• 24:30 Exogenous Ketones with Dom D'Agostino
• 28:17 Metabolic Flexibility with Dr. Mindy Pelz
• 32:25 Why We Should Not Be In Ketosis All The Time With Dr. Will Cole
• 38:06 Cholesterol and Hyper Responders with Dr. Ethan Weiss

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.