BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic.
 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

Boundaries Test - www.boundarietest.com

Bonus For Betty’s - www.boundaryboss.me/better

Connect With Terri -

www.terricole.com

Boundarybossbook.com

Real Love Revolution with Terri Cole

The Terri Cole Show 

Episode Overview: 

• 0:00 Welcoming Terri
• 1:45 Terri’s Origin Story 
• 6:30 Boundaries Take Practice
• 9:09 What Are Boundaries? 
• 10:44 Different Types Of Boundaries  
• 15:00 Not Personalizing Boundaries & Preferences 
• 17:04 Different Types Of Boundaries Cont. 
• 24:25 Dialogue Vs. Debate 
• 25:34 The Boundary Blueprint 
• 32:55 Negotiating To Get Your Own Needs Met 
• 40:30 How To Begin To Cultivate A Relationship With Ourselves 
• 46:57 How To Get Better At Saying No
• 53:47 Codependency 
• 1:01:00 How To We Allow Others Fail 
• 1:07:22 Codependency With Children

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She'll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie will reveal her favorite jewelry, shoes, workout gear, and clean makeup to gift yourself or the ladies in your life. 

Redeem your Black Friday Bundle at https://estimadiet.com/

Episode Overview: 

• 00:43 Introduction
• 2:20 Skincare For The Winter
• 7:24 Unconventional Beauty Hacks
• 10:52 Red Light Therapy
• 14:54 Metabolic Health
• 19:50 Electrolytes
• 22:10 Jewelry
• 25:23 Workout Gear
• 27:18 Shoes
• 29:15 Clean Makeup
  
   

Links Mentioned (In Order):

Primal Life Organics - 30% off sitewide by using our affiliate link https://www.idevaffiliate.com/32863/idevaffiliate.php?id=322&url=734

• Coffee Elixir Serum
• The Beyond Moisturizer
• Blue Berry Elixir

Betty Beauty Course

PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Red Light Therapy Geeky Magic 

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima

Mint Chocolate LMNT: https://www.drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=3939094528[…]e=drestima&utm_campaign=mintchocolate&utm_content=&utm_term=

Robb Wolf Interview 

Rocking Vibe - All jewelry 15% off using “hellobetty15” - https://rockingvibe.com/

Alo Yoga - https://www.aloyoga.com/

Zela By Nordstrom - https://www.nordstrom.com/sr/zela

Lorna Jane - https://www.lornajane.com/sale

On Shoes - https://www.on-running.com/en-ca/

ILIA Beauty - https://iliabeauty.com/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get into the details you've always wanted to know but perhaps didn't feel comfortable asking about. You'll find out what a normal bowel movement should look like, how fasting and your period affect it, and ways to aid the process mechanically. They'll guide you through recognizing the symptoms of poor digestive health including IBS and SIBO, as well as the intricate connection between your brain, emotions, and gut.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase 

https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Follow Mary Pardee: 

https://www.instagram.com/dr.marypardee/?hl=en

https://www.modrnmed.com/

Gut Health Course:

https://www.onecommune.com/gut-health-with-dr-mary-pardee-trial-sign-up

Episode Overview: 

• 7:30 Introduction
• 12:15 Mary’s Origin Story 
• 18:00 What Is A Normal Bowel Movement
• 25:46 Fasting, Periods And Bowel Movements 
• 28:19 Mechanical Aids Like Squatty Potty 
• 30:53 Signs and Symptoms of Poor Digestive Health
• 37:30 SIBO and Hyper Impermeability 
• 45:35 Problems With Elimination Diets  
• 55:44 Trauma and Sympathetic Tone 
• 1:07:50 How To Improve Your Mental Health 
• 1:13:21 Cephalic Phase Of Digestion
• 1:20:47 How To Adopt Mindful Eating With Family 
• 1:25:40 The Gut And The Immune System

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Follow Coach JVB: 

https://www.coachjvb.com/

https://www.instagram.com/coach_jvb/

https://www.facebook.com/CoachJVB

Episode Overview: 

• 7:23 Introduction
• 8:38 The Training Focus
• 10:22 Playing The Long Game
• 14:16 Fat Percentage
• 14:47 Approaching Training As A Newbie & Newbie Gains
• 19:54 Protein Synthesis
• 21:00 My Program For The Cover
• 22:55 Personal Records & PR’s
• 23:42 Structured Carbohydrate Refeed
• 27:28 Nutrition Day Of Shoot
• 29:10 Post-Shoot Plan
• 31:30 Conclusion

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after. 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Follow Coach JVB: 

https://www.coachjvb.com/

https://www.instagram.com/coach_jvb/

https://www.facebook.com/CoachJVB

Episode Overview: 

• 9:05 Introduction
• 13:43 Welcoming Jennifer
• 15:22 JVB’s Origin Story
• 18:45 Resistance Training
• 21:44 Why You Can Not Build Muscle On Low-Calorie Diet
• 25:55 How To Structure A Build Phase
• 29:26 Cardio
• 33:32 How We Build An X Frame
• 38:00 How Training The Upper Body Is Paramount
• 42:30 The Mindset Around Failure Training
• 51:46 Community And The Power Of Coaching
• 53:10 The Covershoot Experience
• 1:00:13 Reverse Diet
• 1:03:44 Gauging Your Progress

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - 

https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Stephanie talks about the prevalent but little diagnosed histamine intolerance. She demystifies what histamines are and how to spot the symptoms of intolerance. You'll find out which popular foods are making it worse and which hero supplements can help. Finally, she'll reveal how to strategically follow a two-week food elimination process to remedy your histamine intolerance and start bringing your favorite foods back into your diet.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 5:35 Introduction
• 7:15 What are Histamines?
• 9:16 Mast Cells
• 11:38 Symptoms Of Histamine Intolerance
• 17:25 Foods That Are High In Histamines
• 19:45 Alcohol
• 21:05 Drugs
• 22:00 The Gut and Histamines
• 23:20 Elimination Diet
• 25:25 Supplementation
• 28:54 Ketogenic Diet & Food Elimination
• 32:00 Conclusion

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Questions related to sex, female pleasure, and anatomy have been taboo for decades. That ends now. Dr. Stephanie and Dr. Laurie Mintz explore all things sex including the definition of cliteracy and orgasm equality. They discuss the problems with porn and the orgasm gap between men and women. You'll learn how the G-Spot has impacted women, key facts about your female anatomy, and how to advocate for your own pleasure. Dr. Stephanie and Dr. Mintz discuss losing your virginity, pregnancy, and subsequent vaginal loosening. Tune in to become fully clitorate and get all your burning questions about female sexuality answered.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 6:56 Introduction
• 12:19 Welcoming Dr. Mintz
• 16:50 Defining Cliteracy & Orgasm Equality 
• 20:55 Clitoral Stimulation Vs Penetration
• 25:10 Problems With Porn 
• 31:00 Orgasm Gap & Female Pleasure 
• 33:40 How To Teach Women To Advocate For Their Own Pleasure
• 39:20 Women’s Anatomy
• 44:12 How Focus On G-Spot Has Impacted Women
• 49:00 Losing Your Virginity 
• 56:10 Pregnancy and Vaganal Loosening 
• 57:30 Redefining The Term “Sex”
• 1:02:22 The Myth Of Simultaneous Orgasms 
• 1:05:00 Becoming Cliterate  
• 1:09:00 Breaking The Stigma Of Self Pleasure 
• 1:12:35 Supporting Libido 
• 1:20:32 How To Find Dr. Mintz

Connect With Laurie:

Becoming Cliterate 

A Tired Women's Guide For Passionate Sex 

www.drlauriemintz.com

@drlauriemintz 

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, good for the soul, indulging can quickly take a toxic turn if it becomes a chronic occurrence. She gives you her proven strategies for managing indulgences, using exercise to burn glucose (also known by its street name - sugar), and how to prioritize protein and fat to stay in optimal shape for the rest of your life. You'll get Dr. Stephanie's secrets on resistance training and learn how it affects your adipose tissue as well as strategies to manage your kids' candy intake because 'tis the season for sweets.

Episode Overview: 

• 6:24 Introduction
• 8:30 One-time Indulgence Vs Chronic 
• 9:42 Strategies For Managing Indulgences 
• 13:22 Using Exercise To Burn Glucose 
• 16:06 Prioritizing Protein and Fat 
• 18:40 Resistance Training & Adipose Tissue 
• 20:52 Strategies For Your Children & Candy
• 27:00 Benefits Of Exposure 
• 29:30 Conclusion 

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you ready to be loved? Are you feeling like a whole on your own or are you waiting for someone else to make you a whole? In this episode, Dr. Stephanie and David Bernard explore the love equation, how to prepare for love, call in what your heart desires, and understand the many languages of love. You'll gain deep knowledge of the phases of a healthy relationship and discover why you should always focus on a common future rather than a common past.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

Episode Overview: 

• 7:49 Introduction
• 12:00 Welcoming David
• 14:04 David’s Origin Story
• 18:34 What Happiness Means To David
• 23:08 How To Slow Down
• 30:45 Calling In The Things You Want
• 34:28 Previous Relationships and Betrayal
• 48:50 Masculine and Feminine Energy In Relationships
• 1:00:00 Understanding Love Languages
• 1:11:34 Love Is A Verb
• 1:16:36 The Phases Of A Relationship
• 1:22:31 Being A Whole Through Self Work
• 1:26:30 Common Future Rather Than Common Past
• 1:28:32 The Love Equation
• 1:39:54 Ready For Love Program

Ready For Love Program: 

https://sestima--clacroix.thrivecart.com/ready-for-love-coaching/

Connect With David: 

https://www.davidbernard.ca/

https://www.facebook.com/DavidBernardOfficiel/

https://www.instagram.com/davidbernard8/?hl=en
 

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You'll understand why communication is key and how to make friends with your ego.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 6:23 Introduction
• 8:50 Why I Feel Stuck
• 12:26 Mental Health 
• 13:26 What Worked For Me To Get Out Of The Rut
• 19:00 Womb Power
• 23:10 Importance Of Communication 
• 26:20 Ego
• 28:00 Conclusion

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.