Sign up to save your podcasts
Or
Share BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
By Dr. Stephanie Estima, Perimenopause & Women's Fitness ExpertAlternative HealthHealth & FitnessNutritionFitness
Based on Podcast App listening data
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause episodes
- Lisa Nichols - Secrets To Self Love & Transformation
Founder and Chief Executive Officer of Motivating the Masses, Lisa Nichols, inspires us to pick up the pen and write our own story. We discuss self-love, balancing masculine and feminine energy, and the journey back to the self so we can embrace every beautiful side of ourselves and thrive. Lisa also has an exciting opportunity for those who want to make an impact through speaking, so keep an ear out for the details! Join the Better! Community on Facebook and get the episode show notes here.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 52 min - Geeky Magic - Morning Routines Are Sexist
In this Geeky Magic, I’m going to explain why as women we need to focus on creating our own morning routines separate from our male counterparts. I’ll go over the common pitfalls to avoid and outline the core building blocks that make a morning routine (in my opinion) one of the best parts of your day. Join the Better! Community on Facebook and get the episode show notes here.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
23 min - Nadine Artemis - Natures Powerful Oral & Skin Care
Living Libations founder Nadine Artemis gives us a deep dive into natural care. We discuss the common problems and natural solutions for your oral microbiome, dental health, and skincare. Nadine also gave us a special gift, listen for that easter egg! Join the Better! Community on Facebook and get the episode show notes here.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 15 min - Geeky Magic - C is For Cortisol
Cortisol left unchecked can be a silent killer! Understand its function in the body, how to identify unhealthy levels, and how to mitigate chronic cortisol levels with some actionable protocols. Join the Better! Community on Facebook and get the episode show notes here.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
32 min - Best Podcast Moments - 1 Year Anniversary
The podcast turns a year old on this episode! Stephanie Major and I sit down and talk about all the powerful and magical moments that have happened over this past year. We also give you a sneak peek at potential upcoming guests and topics that I’m super excited to bring to the pod. Join the Better! Community on Facebook and get the episode show notes here.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 35 min - Geeky Magic - A is For Androgens
Androgens are apart of the most common hormonal derangements in women between 18-44 years old. I’m going to uncover some of the signs, symptoms, and strategies that you can start today to get this hormone under control. Join the Better! Community on Facebook and get the episode show notes here.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
25 min - Dr. Jeff Spencer - Developing A Champion's MindsetIn this episode, get mentored in mindset by one of the top performance coaches in our lifetime. Dr. Jeff Spencer is here to discuss the practical steps to revolutionizing your mindset and setting you on a path to championing your goals. The same methods he's used on Tiger Woods, Richard Branson, and many other high performers. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.1 hr 44 min
- Geeky Magic - E is For EstrogenTake the dive with me to understand clues to healthy and unhealthy estrogen levels and a geeky estrogen metabolism 101 class with me! I cover how our bodies go through three distinct phases of metabolism and some dietary recommendations for those that need to boost healthy estrogen metabolism levels. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.28 min
- Nick Nanton & Gio Marsico - How To Make Your Dreams Come TrueWe all have dreams for a reason. In this episode, I sit down with two brilliant dreamers Nick Nanton and Giovanni Marsico to discuss ambitious dreams and their upcoming documentary Dreamers. They interviewed some of the most prolific dreamers like Lisa Nichols, Richard Branson, Seth Godin, Emily Fletcher, Jim Kwik, Jessica Cox, and have linked the common themes to their success. Listen in to get the actionable steps to take for tapping into your genius and making dreams a reality. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.1 hr 21 min
- Geeky Magic - Women Are The SoilBreaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.22 min
About BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
From the publisher's feed
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map.
BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear.
Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each week she brings the world's leading researchers, clinicians, and practitioners into conversation — then translates the science into something you can use on Monday morning.
Topics include strength training in perimenopause, body composition after 40, HRT and hormonal health, bone density, metabolic health, injury prevention, sleep, nutrition, and the kind of training that actually works when your body is changing.
This is not a podcast about surviving menopause. It's about building the strongest, most capable version of yourself — at the exact moment most women are told to expect less.
Best of BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Ranked by our users in the last 21 days
More shows like BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Well Beyond 40
1,066 Listeners
The Dr Vonda Show
257 Listeners
Optimal Protein Podcast with Vanessa Spina
775 Listeners
Energized with Dr. Mariza
978 Listeners
The Genius Life
4,863 Listeners
Dhru Purohit Show
3,420 Listeners
The Dr. Hyman Show
9,155 Listeners
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
637 Listeners
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
336 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
130 Listeners
You Are Not Broken
1,139 Listeners
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
507 Listeners
LONGEVITY with Nathalie Niddam
289 Listeners
The Dr. Tyna Show
1,676 Listeners
The Dr. Gabrielle Lyon Show
1,217 Listeners