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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
By Dr. Stephanie Estima, Perimenopause & Women's Fitness ExpertAlternative HealthHealth & FitnessNutritionFitness
Based on Podcast App listening data
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause episodes
- Kate Northrup - Time & Energy Management for Ambitious Women
Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdone. Join the Better Community On Facebook. Get the show notes here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 7 min - Geeky Magic - Men Are The Seed
Get insights into male hormones and the steps you can take today to support healthy testosterone levels for your man! Join The Better! Community On Facebook. Get the show notes here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
25 min - Nicole LePera - Healing Trauma w. The Holistic PsychologistNicole LePera, aka The Holistic Psychologist, shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can start on a path towards better consciousness and healing our past traumas. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.1 hr 36 min
- Geeky Magic - Building Strong Adult ImmunityGet best practices and personal protocols used to build strong immune systems. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.33 min
- Lauren Roxburgh - The Power Of Your FasciaWe dive into the world of your fascia! It's the connective tissue that plays an integral role in your overall body wellbeing. Lauren Roxburgh joins us today to break down everything fascia, our pelvic floor; how to strengthen it #viginaselflove, along with a journey through our body to explore how we can use certain therapies to release tension and energy that's been stored there.****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.1 hr 26 min
- Special Feature On David Neagles PodcastIn this episode, you’ll learn a little more about the differences between men and women with how they each approach success, what women struggle with, with being successful, and differences between men and women with sex. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.1 hr 35 min
- Geeky Magic - Building Up Our Kids ImmunityGet best practices and personal protocols used to build strong immune systems in your children. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.20 min
- Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of DementiaGet the protocols for optimal brain health and reducing your exposure to harmful Dementagens in today’s episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredesen joins us for round 2 to discuss how to better understand cognitive health and the action you can take to implement ideal cognitive health for you and your loved ones. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.1 hr 30 min
- Geeky Magic - What You Gain Through MenopauseGet practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Understand some of the common challenges that lay ahead and how to mitigate them, learn how to adapt your exercise and diet to changing hormones, and much more on this Geeky Magic episode. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.23 min
- Ari Whitten - How To Regulate Your Energy LevelsLearn strategies on how you can correct your fatigue, get cortisol levels in check, and master your energy levels day in and day out. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the mostactionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designedfor women in midlife. Form-focused, joint-friendly, and built for realresults.Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data foradvertising.1 hr 36 min
About BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
From the publisher's feed
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map.
BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear.
Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each week she brings the world's leading researchers, clinicians, and practitioners into conversation — then translates the science into something you can use on Monday morning.
Topics include strength training in perimenopause, body composition after 40, HRT and hormonal health, bone density, metabolic health, injury prevention, sleep, nutrition, and the kind of training that actually works when your body is changing.
This is not a podcast about surviving menopause. It's about building the strongest, most capable version of yourself — at the exact moment most women are told to expect less.
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