BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Trina Felber, a dental health and natural skincare expert and founder of Primal Life Organics, is dedicated to sharing the truth about the products we use in our mouths and on our bodies. We discuss the link between our oral microbiome and our overall health — and we learn what ingredients to avoid in order to keep our mouths clean, bodies healthy, and teeth pearly white. Trina has a way to make healthy oral care easy, so be sure to tune in and find out what she has to offer! Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is a difference between fat loss and weight loss. Learn how to become a fat-burning machine in a way that is healthy, sustainable, and effective. Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Elisa Song, a holistic pediatrician and founder of Whole Family Wellness and Healthy Kids Happy Kids, is passionate about helping kids thrive and reach their fullest potential. We discuss her experience with COVID-19, the things she did to help her child heal in the hospital, and what she recommends families do to increase their cellular resilience — and we learn some tips from Dr. Elisa’s Pandemic Immune Support Plan so we can equip our kid’s bodies for whatever comes their way. Elisa has many helpful resources for parents, so tune in to hear how to get access! Join the Better! Community on Facebook and get the episode show notes here. 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is a connection between health and beauty—and beauty and symmetry. Learn why symmetry is important for your health and how to assess and improve it with exercises, stretches, diet, and a healthy skincare routine. Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Major and I are back for AMA #8 where we dedicate an entire episode to answering your juiciest questions. We dive into managing triggers, maintaining healthy melatonin levels, moon cycle tracking, muscle gains, and cultivating powerful female friendships.  If you’d like to have me highlight your question, make sure to join the Facebook Group. It's where we source all the listener questions!

As always, I’ve prepared my show notes for this episode that has all my recommendations and references. If you’d like to get access to the show notes just head over to EXTRA MAGIC

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are gluten and dairy the culprits behind your chronic suffering? Learn how the inflammation from gluten and dairy impacts your body and mind, and do an experiment to see if it’s time to eliminate them from your diet for good. Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Carrie Jones, a functional medicine women's health and hormone doctor and the Medical Director for Precision Analytical Inc, is dedicated to helping people understand their bodies and take control of their health. We discuss the relationship between our hormones, immune system, and gut health— and we learn practical ways to balance our hormones for better overall health. Carrie has a great free resource to learn more, so tune in to hear how to get access! Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is intermittent fasting still a thing? Learn what a recent study by Dr. Ethan Weiss found, and think critically to determine how you want to proceed with your own eating habits.  Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Maya Shetreat, a neurologist, herbalist, urban farmer, founder of the Terrain Institute, and author of The Dirt Cure, is a transformational healer who is passionate about our reconnection to the sacred natural world. We discuss spirituality and reconnecting to ourselves as women— and we explore the benefits of plant medicine, expanded consciousness, and an intimate understanding of our universal connectedness. Maya has many opportunities for continued growth and education, so tune in to learn what she has to offer! Join the Better! Community on Facebook and get the episode show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know that your posture and brain health are connected? Understand how bad posture affects your body, and, in turn, your brain, and stand tall with some easy posture-boosting tips to live by.  Join the Better! Community on Facebook and get the episode show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.