better. with Jerred Moon

Dr. Rob Bell is a sports psychology coach and has worked with winners on the PGA and Nationwide Tour and has caddied over 20+ events on professional golf tours. He has been featured on ESPN, The Golf Channel, Runner's World, NY Times, & Stack Magazine. Today, he shares his experience and expertise on mental toughness […]

The post 028: Building Mental Toughness with Dr. Rob Bell appeared first on betterhumanology.

Proof I got to spend some time at the beach in San Diego last week. #Repost @sealfit with @repostapp. A photo posted by Jerred Moon (@eo3_fit) on Jun 30, 2015 at 5:52pm PDT This week at the Betterhumanology Podcast, the script gets flipped a bit as Talon interviews Jerred about his reaction to his recent […]

The post 027: SEALFIT and Out-of-Body Experiences appeared first on betterhumanology.

Ben Greenfield is one of the most influential personal trainers in America. He's the host of bengreenfieldfitness.com, the founder and owner of Greenfield Fitness Systems, and the author of the New York Times Best Seller "Beyond Training". He has mastered a healthy and natural lifestyle that allows for peak physical and mental performance without all […]

The post 026: Biohacking 101 with Ben Greenfield appeared first on betterhumanology.

This week Producer Dee joins Jerred and Talon on the show for the first time ever as they discuss how sitting is killing you! Sitting is actually killing us, folks. Experts now liken sitting to smoking in terms of the detriment that each inflicts on the human body. To fight the epidemic, we put standing […]

The post 025: How a Standing Desk can Save Your Life appeared first on betterhumanology.

Anthony Mychal is the man behind AnthonyMychal.com. A quick overview of Anthony from his site: "I flip + fiddle with freestyle acrobatics. I flex + fidget with physique + barbell and bodyweight training. I philosophize about physical freedom + pilgrimage. I take half-naked pictures of myself. (Apparently.) I use alliteration like an ace. (Also apparent.)" […]

The post 024: Anthony Mychal on Intermittent Fasting to Build Muscle and Burn Fat appeared first on betterhumanology.

This week Talon and Jerred break world records!! Maybe it's as cool as it sounds, maybe not Guinness World Records is the universally recognized authority on record-breaking achievement, and we scoured their website to find two world records we could break easily in a single day. In this 24-minute episode Talon and Jerred discuss: The […]

The post 023: How to Set a World Record in 12 hours (or less) appeared first on betterhumanology.

Thomas Cox is the owner and curator of MealFit. He has competed at the CrossFit Games as a team, was a football player at the University of Alabama, Birmingham and has a heavy endurance background. He has a passion for nutrition and performance and it shows in this podcast! Today, he gives great information on […]

The post 022: Thomas Cox from MealFit talks High Fats for Performance appeared first on betterhumanology.

This week Talon and Jerred take on a Tim Ferriss experiment and try out his speed reading method. Speed reading is any of several techniques used to improve one's ability to read quickly. Speed reading methods include chunking and eliminating subvocalization. The many available speed reading training programs include books, videos, software, and seminars. In […]

The post 021: A Tim Ferriss Experiment with Speed Reading appeared first on betterhumanology.

This week Talon and Jerred test out two different types of wearables, the FitBit Flex and the Jawbone UP3, to see if this rapidly growing wearable technology can make you a better human. Wearable computers, also known as body-borne computers or wearables are miniature electronic devices that are worn by the bearer under, with or […]

The post 020: Do wearables make you better? Like FitBit and Jawbone appeared first on betterhumanology.

Jordan Syatt is the owner, head coach, and lead author at Syatt Fitness. He's a 5x World Record Powerlifter, Precision Nutrition & Westside Barbell certified coach, and he's featured in CNN, The Huffington Post, Men's Fitness and more. Today, he gives great information on training. In this 31-minute episode Jordan and I discuss: Jordan's take […]

The post 019: 5x World Record Holder Jordan Syatt on Strength and GPP appeared first on betterhumanology.