If you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why!

-Hot Topics and My Coffee Tips

-Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors-

-How to make the transition to black coffee easier

-Reasons why you might actually start enjoying black coffee

-Why drinking your calories isn't always the best approach to achieving our health goals

-How drinking coffee with creamer may be leading you to over-consumption of caffeine

-Utilizing coffee drinking while you are fasting

-And, how, given time and tools, we have the power to change habits.

On my health journey I saw great results by reducing my coffee-with-cream consumption and obsession with fancy drive-thru “coffee” drinks. Perhaps it’s not the food we are eating that is keeping us from losing weight and feeling better. Let’s take a closer look at what we’ve been drinking…

Tune in today to learn more!

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