Between Two Lips

Between Two Lips

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Between Two Lips episodes

  • Chronic Pain Tips with Anthony Carey

    Anthony Carey is the inventor of the Core-Tex® and Core-Tex Sit, revolutionary reaction tools currently being used by professional sports teams and individual athletes, health clubs, physical therapy clinics and major universities in the US and abroad.

    Anthony holds a Master’s degree in biomechanics and athletic training and is recognized internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control and their relationships to musculoskeletal pain and function.  Founded in 1994, his company Function First has drawn clientele from 18 countries and 33 states. His clientele has included professional athletes, rock stars, Hollywood producers world renowned scientists and heads of industry. 

    He was Personal Fitness Professional Magazine’s very first Personal Trainer of the Year in 2009, a 2017 Finalist for IDEA’s Personal Trainer of the Year and 2020 IDEA China Innovation Award winner. 

    As a continuing education provider in the fitness industry, Anthony has been an invited speaker to all of the major conferences in the US, Southeast Asia, Europe and South America. 

    He has developed the Pain-Free Movement Specialist, the only curriculum available to help fitness professionals work with the chronic pain population.   And his best-selling book, “The Pain-Free Program:  A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain” has helped tens of thousands of readers around the world and was recommended by Time Magazine.


    www.functionfirst.com,

    www.coretexfitness.com - use code VAGINACOACH

    https://www.facebook.com/FunctionFirst/      https://www.facebook.com/the.CoreTex/   

    https://www.instagram.com/coretex_sit/

    https://www.youtube.com/@functionfirst

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
     
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here 

    57 min
  • The Unknown Cause Of Waking At Night To Pee with Dr Dylan Petkus

    Dr. Dylan Petkus, MD, MPH, MS, is a a peer-reviewed, published researcher featured in TIME, Forbes, and Healthline and best-selling author in Sleep Medicine of The Sleep Apnea Solution. With over 7 million views and 60,000+ followers across social media, he’s a trusted expert in natural sleep apnea solutions.
    After struggling with sleep apnea himself, he spent years developing a science-backed, non-invasive approach to restore natural breathing—no CPAPs, mouthguards, or surgery. Once exhausted and foggy, he’s now clear-minded and free.
    Now, Dr. Petkus helps people worldwide reclaim deep, restorative sleep—naturally—through education, coaching, and his YouTube channel.

    www.OptimalCircadianhealth.com

    https://www.facebook.com/OptimalCircadianHealth/

    instagram.com/petkusmd

    youtube.com/@dylanpetkusmd

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
     
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here 

    1 hr
  • What Are Peptides And How Can They Help Optimize Pelvic Health with Nat Niddam

    Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.

    https://www.natniddam.com/

    https://www.instagram.com/nathalieniddam/

    https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ




    ________________________________________________________________________________________

    Join The Buff Muff Method
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
     
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here 

    56 min
  • Optimizing The Gut Microbiome with Anu Simh

    Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.

    Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her soon-to-be-published book,Flourish From Within," reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.

    In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.

    https://www.9armsofwellness.com

    https://www.instagram.com/9armsofwellness/

    ________________________________________________________________________________________
    Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
     
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here 

    55 min
  • How To Reverse Osteoporosis And Build Strong Bones with Dr Doug Lucas

    Dr Doug Lucas is a double board certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and BioHacking which he brings to the bone health space. To help achieve his professional mission Dr Doug wrote two Amazon best selling books, "The Osteoporosis Breakthrough" and "Top 10 Reasons Why Your Hormones are Failing You!" He also started the hit YouTube channel The Dr Doug Show: Bones, Hormones and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices Optimal Human Health MD and Pema BioIdentical as well as the team leader for his international osteoporosis community The OsteoCollective. Dr Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!

    www.optimalhumanhealth.com

    https://www.facebook.com/DrDougLucas/

    https://www.instagram.com/dr_douglucas/?hl=en

    https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA

    __________________________________________________________________________________________

    Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
     
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here 

    1 hr 1 min
  • How To Optimize Your Vaginal Microbiome with Dr Moira Bradfield

    Dr. Moira Bradfield Strydom (PhD) is the founder of Intimate Ecology clinical and education services. She is an Australian Naturopath, educator and researcher with over 24 years clinical experience who has a passion for helping people experience optimal health.
    Clinically, she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the genitourinary microbiomes (vagina, bladder, seminal and penile).

    Moira completed a PhD through Griffith University which focussed on the vaginal microbiome in recurrent vulvovaginal candidiasis (recurrent thrush). She also holds a Bachelor of Naturopathy and a Masters degree in Acupuncture from Southern Cross University.

    In addition to her role as a Naturopath, Moira has lectured extensively at a tertiary level and in the area of holistic genitourinary health, educating her fellow practitioners to offer support in an often-overlooked area. 

    www.intimateecology.com.au

    https://www.facebook.com/intimateecology

    https://www.instagram.com/intimateecology/
    _______________________________________________________________________________________

    Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
     
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here 

    1 hr
  • Understanding Toxins So You Can Build Resilience For Motherhood with Dr Brandy Cummings

    Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine.

    After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model. 

    Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health.

    www.resilientmotherhood.health

     https://www.facebook.com/share/g/19BtDBCBwF/

    www.instagram.com/resilientmotherhood.health

    ______________________________________________________________________________________

    Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
     
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here 

    57 min
  • Is ___________ SAFE for my pelvic floor?

    Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels.  Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again.  Watch my Free Masterclass here
    https://www.vaginacoach.com/kmworkshop

    _______________________________________________________________________________________

    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    _______________________________________________________________________________________

    Join the Buff Muff Method and get the 28 day challenge Free!
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
     
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here 

    18 min
  • Men Can Have Pelvic Floor Issues Too With Dr Lance Frank

    Dr. Lance Frank is a physical therapist that specializes in pelvic floor dysfunction in all gender identities. Shortly after graduating from Emory University in Atlanta, Georgia, Dr. Lance opened his practice, Flex PT ATL, in Midtown - the gayborhood of Atlanta. Dr. Lance is one a small group of penis-having therapists that treat pelvic floor disorders, and one of an even smaller group of queer practitioners that work in pelvic health. Being in the LGBTQIA+ community himself, Dr. Lance understands the awkwardness that queer people can feel in doctors offices discussing vulnerable issues surrounding their genitals. He also understands the toxic masculinity culture that makes it difficult for those with penises to discuss pelvic health concerns and sexual dysfunction as well.
     
    In his clinic, Dr. Lance sees cisgender and transgender men and women with pelvic floor dysfunction; however, most of his caseload consists of people with penises. These patients have a wide range of issues involving the pelvic floor like urinary and bowel dysfunction, sexual health concerns, and pelvic pain. Dr. Lance is also active on social media where he spends time educating the masses about sexual health and pelvic floor dysfunction.

    https://www.flexptatl.com

    https://www.instagram.com/lanceinyourpants/

    https://www.youtube.com/@LanceInYourPants

    ______________________________________________________________________________________

    Do The Buff Muff Method with your husband or partner....and get the 28 day challenge free!
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
     
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here 

    52 min
  • Signs Your Pelvic Floor Is Too Tight And What To Do About It

    Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels.  Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again.  Watch my Free Masterclass here
    https://www.vaginacoach.com/kmworkshop

    _______________________________________________________________________________________

    Moisturize Your Vagina
    https://www.feel-amazing.com/?ref=vaginacoach

    _______________________________________________________________________________________

    Join the Buff Muff Method and get the 28 day challenge Free!
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. 

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
     
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here 

    30 min

About Between Two Lips

From the publisher's feed

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as…

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